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Richtige Bekleidung bei Neurodermitis

Correct clothing for atopic dermatitis

by Daniel Poinstingl in KAMI SKINCARE BLOG

Dear KAMI skincare friends,

Spring brings mild temperatures and blooming landscapes. Choosing the right clothing can be a challenge, however: In the morning, temperatures are still at down jacket level, while at midday, the sun beckons, beckoning you to wear shorts. This can be particularly challenging for people, especially children, with atopic dermatitis and other skin problems. The right clothing plays a crucial role in minimizing skin irritation and improving well-being. In this article, we'll give you a few tips on what to look for when choosing clothes in spring, which materials are suitable, and how you can best protect your skin.

The importance of the right clothing for skin problems

Our skin is the body's largest organ and serves as a protective barrier against external influences. In skin conditions such as atopic dermatitis, this barrier function is often impaired, making the skin more sensitive and more susceptible to irritation. Inappropriate clothing can exacerbate itching, redness, and inflammation. Therefore, it's essential to choose clothing that protects and supports the skin.

Which materials are skin-friendly?

Choosing the right material is crucial for the well-being of your skin.

Suitable materials:

• Cotton: This natural material is breathable and absorbs moisture well. It's soft on the skin and minimizes irritation. Also, pay attention to the color! Dark items manufactured in low-wage countries can often be dyed with substances that have allergenic potential or contain heavy metals.
• Linen: Smooth linen is very comfortable and gentle on the skin. It's breathable and ideal for warmer days.
• Smooth silk: Silk is light, has a cooling effect and feels pleasant on the skin.
• Viscose: Another material that feels comfortable, airy, and loose against the skin. However, the manufacturing process is crucial. TENCEL ™, for example, is particularly skin-friendly and free of harmful substances. Lyocell.

Less suitable materials:

• Wool: Regardless of its origin, wool can irritate the skin and cause itching due to its rough surface.
• Synthetic fabrics (e.g. polyester, polyamide): These materials are often not breathable, promote sweating and can cause skin irritation.

Fit and finish: What should you look for?

In addition to the material, the fit and workmanship of the clothing also influence how your skin feels.
• Loose fit: Loose-fitting clothing reduces friction on the skin and allows for better air circulation, preventing skin irritation.
• Avoid itchy seams and labels: It's advisable to remove labels and look for flat seams made with soft, natural yarn. A trick to avoid chafing seams: Wear the bottom layer inside out, with the seam facing out!
• Nickel-free accessories: Metal parts like zippers or buttons often contain nickel, which can trigger allergies in sensitive skin. Therefore, look for nickel-free alternatives.

Layers: The onion principle in spring

Temperatures are often changeable in spring. The onion principle, or wearing multiple layers, allows you to respond flexibly to temperature changes. Start with a base layer made of skin-friendly materials like cotton or silk and add more layers as needed. This way, you can remove a layer when the temperature rises, avoiding overheating and sweating, which can prevent skin irritation.
Tip for parents: Make sure there is enough room in the child's school bag or backpack to pack the jacket at lunchtime. This will encourage children to take their clothes back with them.

Care instructions: How should clothes be washed?

The way you care for your clothes can also affect your skin health.
• Always wash clothes before wearing them for the first time! New clothes may contain residues of chemicals that protect them from waterlogging and/or insects during transport. Washing thoroughly before wearing them for the first time will remove these and reduce the risk of skin irritation.
• Use mild detergents without perfumes or dyes to minimize skin irritation.
• Avoid fabric softener! Fabric softeners can leave residue that irritates skin. If you want your laundry to smell good, place a scented sachet containing natural essential oils in your closet. Alternatively, if you want it to be cozier, add a small amount of vinegar to the fabric softener drawer. Ironing can also help make clothes softer.
• Rinse thoroughly: When handwashing, ensure that all detergent residue is completely removed from the clothes by adding an extra rinse cycle.

Special clothing for atopic dermatitis patients

There are manufacturers that offer special clothing for people with atopic dermatitis. These garments are often seamless, made of skin-friendly materials, and in some cases contain antibacterial silver threads that can prevent inflammation. One example of such products is the "DermaSilk" collection, which was developed for sensitive skin. Various suppliers offer suitable products for babies and children, such as bodysuits with an integrated cooling function for Skin well-being or the particularly skin-friendly TENCEL ™ clothing from tetoi-vienna. Read more in their Blog why this provides noticeable relief.

How to make skin-friendly clothing appealing to children

Children can often react sensitively to new clothes or resist wearing certain fabrics. Here are some tips to playfully convince them:
• Let your child help decide: Give your child the opportunity to choose between different skin-friendly clothing. When they feel they have a say, acceptance increases.
• Make it a game: Invent stories in which the “superpower clothing” helps you feel better or protect your skin.
• Use favorite colors and motifs: There are now many skin-friendly clothing items in child-friendly designs. Clothing in the child's favorite colors or featuring their favorite characters can help win them over.
• Set a role model: If you wear skin-friendly clothing yourself and speak positively about it, your child will be more likely to accept it.
• Emphasize comfort: Explain to your child that the clothes are soft, non-itchy, and will make them feel more comfortable.
• Be patient: Some children need time to get used to new materials. Don't force them, but offer gentle alternatives.

More tips for everyday life

• Sun protection: Don’t forget to apply sunscreen to your face now.
• Hydration: Keep your skin supple and avoid dryness with regular natural care. KAMI skincare products are specially formulated to keep sensitive, itchy skin moisturized to support its barrier function. We recommend trying the KAMI neurodermatitis starter pack.
• Care: If the skin is already well moisturized when wearing clothes, it will be less itchy. If your children don't like applying cream, add a few drops of KAMI SOS Care Oil into the bath water and the child's skin is soft and supple without applying cream.

With these tips, you can enjoy spring without causing unnecessary suffering for your skin or that of your child. Look for high-quality materials and gentle care products so you feel completely comfortable! You can also read more about "Clothing tips for atopic dermatitis" here: link

All love

Your Kerstin

You can find further tips for parents of babies or children with atopic dermatitis here .

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So kannst Du zu mir Kontakt herstellen: ich biete Gespräche und Begleitung an, hier findest Du mich: nutrischlau.de Ich teile meine Tipps aber auch über Instagram, folge mir! Danke für Deine Zeit, alles Liebe wünscht Romy Löffler  

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Der Zusammenhang zwischen Selbstliebe, Selbstakzeptanz und Neurodermitis

The connection between self-love, self-acceptance and atopic dermatitis

Dear KAMI skincare friends, Skin care is more than just applying oils, creams, and serums. Our skin is also a reflection of our inner state. Especially with skin conditions like atopic dermatitis, genetics aren't the only factor. This demonstrates the close interplay between mental health and skin health. Stress, negative thoughts, and a lack of self-love can exacerbate skin problems. But how exactly does mental stability affect our skin, and what can we do to support it? Currently, in time for Valentine's Day, KAMI skincare founder and general practitioner Dr. Kerstin Schallaböck summarizes how atopic dermatitis flare-ups can be influenced mentally. What connections are evident and are they proven? 1. Neurodermatitis and the influence of stress Atopic dermatitis, also known as neurodermatitis, is a chronic skin condition characterized by dry, itchy, and inflamed patches of skin. It affects millions of people worldwide and poses not only a physical but also a psychological challenge. The vicious cycle often begins with external stress: Psychologically demanding situations or stressful events can lead to an acute flare-up in people with neurodermatitis. But why is this? The answer lies in the way our body reacts to pressure or tension. In stressful situations, the stress hormone cortisol is released, which can intensify inflammatory processes in the body. In people with atopic dermatitis, this hormone can further damage the skin barrier and increase inflammation. A study in the "Journal of Investigative Dermatology" shows that psychological stress is one of the main causes of worsening symptoms in atopic dermatitis. This is also reflected in our current study with atopic dermatitis patients. 2. Self-love and self-acceptance as the key to soothing the skin Mental stability is crucial for minimizing the effects of stress on the body, especially on the skin. This is where the concept of self-love and self-acceptance comes into play. People who accept themselves and treat themselves with love have a lower stress response to stressful events. A study published in the journal Psychoneuroendocrinology has shown that people with higher levels of self-acceptance produce fewer stress hormones like cortisol and therefore also experience fewer skin problems. Self-love means accepting yourself with all your quirks and challenges, such as a chronic skin condition. With atopic dermatitis, it can be especially difficult to love yourself when you're constantly battling visible skin irritations and discomfort. But that's precisely when it's important to practice patience and mindfulness with yourself and to view your skin not as a "flaw" or "disorder," but as a part of your unique body. Acceptance is the first step to calming yourself and thus relaxing your skin (and your soul). 3. Self-Care: How to care for your skin inside and out Self-care isn't just a fad—it's a crucial component of skin health. It's about nurturing both your mental and physical health. If you're struggling with eczema, it's important to develop a holistic self-care regimen that addresses both your body and mind. Maintain a stress-free environment: Part of the self-care approach for atopic dermatitis is identifying and minimizing the sources of stress in your life. Regular meditation, breathing exercises, exercise, and yoga can help calm the nervous system and reduce cortisol production. Conscious body care, including conscious moisturizing and moisturizing, for example, with our delicate KAMI 2-Phase Spray, can also bring balance to the soul. Nutrition: Studies show that a balanced, anti-inflammatory diet can positively influence the symptoms of atopic dermatitis. Foods such as omega-3 fatty acids, antioxidants, and probiotics support the body in fighting inflammation. Topical care: Your skincare routine should be tailored to your skin's condition. For atopic dermatitis, it's crucial to choose products that soothe the skin, strengthen the skin barrier, and reduce inflammation. KAMI skincare products contain skin-soothing oils, shea butter, and aloe vera, all of which promote the development of a healthy skin barrier. Lavender oil and Tanais Annuelle oil also support this. Their scent is soothing, grounding, and creates a sense of calm, which has a positive effect on the skin's appearance. It's also important to avoid skincare products that could irritate the skin, such as those containing alcohol, mineral oils, or artificial fragrances. Scientific studies confirm the connection Scientific studies confirm that a positive mental attitude and stress management strategies have a measurable impact on the progression of skin conditions such as atopic dermatitis. A 2019 study published in the British Journal of Dermatology showed that psychological interventions such as cognitive behavioral therapy (CBT) and mindfulness training can significantly improve the progression of atopic dermatitis. These therapeutic approaches help reduce psychological stress factors, promote skin health, and improve patients' quality of life. To sum up: YOU can support your path to healthy skin! The connection between mental stability and skin health is undeniable. Self-love, self-acceptance, and a mindful self-care routine are crucial not only for your mental well-being, but also for your skin. Especially with chronic conditions like atopic dermatitis, it's important to take an approach that considers both the physical and mental aspects. When you're in tune with your mind, your skin will feel better—not just externally, but also internally. I hope I've given you a few reasons to accept and pamper yourself today on Valentine's Day. Celebrate yourself! All love Your Kerstin

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Baden und Duschen bei neurodermitischer Haut – so geht es richtig!

Bathing and showering with atopic dermatitis skin – this is how it’s done correctly!

Dear KAMI skincare friends, Winter is the time when people enjoy splashing around in warm water, whether in the tub or a warm pool after skiing, sledding, or a walk. This is a pleasure that people with skin problems cannot indulge in without concern, as people are often warned against washing too frequently when suffering from atopic dermatitis and other skin problems. But we can reassure you: according to a meta-analysis of 13 controlled studies, daily bathing and showering does not affect atopic dermatitis if certain rules are followed. Today, we've put together some tips for you on how you can still enjoy water and always feel fresh and clean. All of our tips also apply to small children, although their skin is naturally even more sensitive and thinner. Atopic dermatitis is a chronic skin condition characterized by dry, sensitive skin. The skin barrier is compromised, which can lead to inflammation, redness, and itching. It's especially important to choose a gentle and nourishing skincare routine when it comes to personal care to avoid further stressing the skin. Our 10 tips based on current studies 1. Avoid hot water Hot water can further damage the skin barrier by dissolving the skin's natural lipids and drying it out. Studies show that baths and showers that are too hot can weaken the skin barrier and exacerbate inflammatory processes in skin conditions such as atopic dermatitis. Ideally, the water temperature when bathing or showering should not exceed 36–37 °C to avoid unnecessary stress on the skin. 2. Short shower and bath times Long baths or extended showers can also dry out the skin and damage its protective barrier. Studies, including a 2022 publication in the Journal of Dermatological Science, have shown that prolonged water contact causes skin to lose moisture. This can worsen the symptoms of atopic dermatitis. To avoid this, you should Limit shower or bath time to 5–10 minutes . 3. Avoid soaps and surfactants Traditional soaps and many cleansers contain harsh surfactants (detergents) that dry out the skin and disrupt its pH balance. A study in the "Journal of Clinical and Aesthetic Dermatology" (2021) suggests that soaps destroy the skin's natural acid mantle and make it more susceptible to inflammation and irritation. Instead, you should use mild, use skin-neutral cleaning products, that do not irritate the skin. Recommendation : The pH-neutral KAMI Cleansing Fluid is an excellent choice because it is free of harsh surfactants. It contains moisturizing ingredients such as peach kernel oil, which gently nourishes the skin and retains its moisture. Furthermore, the cleanser supports the regeneration of the skin barrier. 4. Use balneotherapeutic agents Balneotherapeutic products can help in the treatment of skin conditions such as atopic dermatitis. Products have anti-inflammatory effects and promote skin healing . A medical review in the "International Journal of Dermatology" (2020) explains that certain herbal ingredients, such as copaiba balm, have anti-inflammatory and skin-soothing effects and can thus support the healing process in atopic dermatitis. Copaiba balm promotes skin regeneration, reduces inflammation, and strengthens the skin barrier. Recommendation : KAMI Wash Fluid contains copaiba balsam, known for its anti-inflammatory and skin-soothing properties. This natural ingredient is a gentle way to care for the skin while reducing irritation. 5. Gentle cleaning instead of abrasion Avoid wash mitts or exfoliating products, as these can further irritate sensitive skin. A study in the British Journal of Dermatology (2023) confirmed that mechanical cleansing methods can often lead to skin injuries and worsen symptoms in atopic dermatitis. It is sufficient to cleanse the skin with your hands and pat it gently to protect the natural skin barrier. 6. Moisturizing directly after bathing or showering After bathing or showering, the skin is particularly receptive to moisture. Studies have shown that immediate moisturizing after cleansing strengthens the skin barrier and prevents dry skin conditions. A study published in the "Journal of the European Academy of Dermatology and Venereology" (2022) found that moisturizers containing lipids and ceramides support the regeneration of the skin barrier and reduce inflammatory processes. Recommendation : After showering, use a rich cream or lotion that intensively moisturizes the skin and contains soothing ingredients like shea butter or aloe vera. With KAMI skincare, you have three options: The KAMI SOS skin care oil can be added directly to the bath; just 1-2 droppers are enough. The oil spreads easily through the bathwater and onto the skin. Ideal for children who don't like to be rubbed with lotion! The KAMI SOS balm contains shea butter, which is very effective in treating atopic dermatitis. Apply to dry areas immediately after bathing, while the skin is still well moisturized. The KAMI 2-Phase Spray contains our highly effective KAMI oil blend as well as pure organic aloe vera gel. It intensively moisturizes, soothes the skin, and is quick and easy to spray on. 7. Pay attention to the pH value The pH of the skin is normally slightly acidic (around 5.5). This acidic environment protects against harmful microorganisms and helps maintain the skin barrier. Products that disrupt the skin's pH—such as overly alkaline soaps—make the skin more susceptible to irritation and infection. A study in the "Dermatitis Journal" (2021) has shown that Use of pH-neutral care products leads to better skin regeneration in cases of neurodermatitis. Recommended : Choose cleansers and care products with a pH that matches your skin's pH, around 5.5. Like our KAMI Cleansing Fluid. 8. Avoid artificial fragrances Artificial fragrances can cause allergic reactions or irritation in sensitive skin. Studies, such as a 2021 publication in the Journal of the American Academy of Dermatology, show that fragrances are a common cause of skin reactions in people with atopic dermatitis. It is therefore advisable to choose products without synthetic fragrances. Recommended : Like all KAMI products, KAMI Wash Fluid is 100% natural and free of artificial fragrances. We use natural, calming aromas like lavender and Tanais Annuelle. 9. Bath additives with refatting The use of moisturizing bath additives is particularly beneficial for dry and atopic skin. The "Dermatology Research and Practice Journal" (2022) states that oil baths containing skin-conditioning substances can retain moisture in the skin and strengthen the skin barrier. Recommendation : When taking a bath, opt for moisturizing bath oils or special bath salts for sensitive skin. The KAMI Wash Fluid can simply be added to the bathwater for this purpose; with just 2-3 pumps, you'll have a delicate Cleopatra bath! 10. Pay attention to your skincare routine A regular and consistent skincare routine is crucial for strengthening the skin barrier and soothing the skin in the long term. A study published in the International Journal of Dermatology (2022) has shown that regular use of skincare products containing lipids and soothing ingredients can relieve the symptoms of atopic dermatitis and promote skin regeneration. We hope we have given you some practical tips. If you have any questions, please contact us via info@kami-skincare.com Your Petra Vancl from the KAMI skincare team

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