KAMI SKINCARE BLOG
The effectiveness of aromatherapy in skin diseases
Dear KAMI skincare friends, We are often asked where the pleasant scent of KAMI skincare products comes from. Many people recognize the lavender, but few can identify the other two essential oils. It is important to us to emphasize that no ingredients are added to "fragrance" the products. The essential oils in KAMI skincare products serve a purpose; they were selected according to aromatherapeutic criteria: the scent is intended to calm the autonomic nervous system. Our goal was also to make KAMI skincare products smell better than medicated ointments and to make their application on the face pleasant. Today we want to give you a brief overview of the aromatherapeutic effects of our ingredients. Aromatherapy is a holistic healing method that utilizes essential oils to improve physical, emotional, and mental well-being. The healing properties of this form of therapy have been proven, particularly for skin conditions. At KAMI skincare, we harness the power of nature and use carefully selected aromatic ingredients that not only smell good but also possess skin-soothing and regenerative properties. In this article, we take a closer look at the effectiveness of aromatherapy for various skin conditions and introduce three key ingredients in KAMI skincare products: Lavandula angustifolia (Lavender), Tanacetum annuum (Blue Tansy) and Carrot seed oil . The medical background and mechanisms of aromatherapy are also examined in more detail. The effect of aromatherapy in KAMI-skincare Aromatherapy harnesses the healing power of essential oils extracted from plants to promote health and well-being. It is often administered through inhalation or direct application to the skin, which can result in a variety of therapeutic benefits. How does aromatherapy work in the body? Bioavailability (the effectiveness of substances in the body) of essential oils: Essential oils consist of tiny molecules that can easily penetrate the skin or enter the bloodstream via the respiratory tract. This allows for a rapid and effective effect that can influence both physical and emotional states. Synergy with the limbic system: The sense of smell is closely linked to the brain's limbic system, which is responsible for emotions and memories. When essential oils are inhaled, they activate specific areas of the brain that promote relaxation and reduce stress. Stress is a factor that often worsens skin conditions. Anti-inflammatory and antioxidant effects: Many essential oils contain bioactive compounds that have anti-inflammatory and antioxidant properties. They can reduce inflammation in the skin and protect it from harmful free radicals caused by environmental factors. Skin regeneration: Some essential oils promote the regeneration of skin cells, thereby improving skin structure. This is particularly beneficial for skin conditions where the skin barrier is compromised. Active ingredients of KAMI skincare: Lavandula angustifolia: The calming miracle Lavender is one of the most well-known essential oils and has been valued for its healing properties for centuries. Lavandula angustifolia has the following skin benefits: Anti-inflammatory: Lavender oil has proven anti-inflammatory properties. It reduces redness and swelling, which often accompany skin conditions such as eczema or psoriasis. Soothing: When applied directly to the skin, lavender oil can help relieve itching and irritation, making it an ideal ingredient for inflamed skin. Antiseptic: Lavender oil helps prevent skin infections by inhibiting the growth of bacteria. Tanacetum annuum: The moisturizing Blue Tansy Tanacetum annuum, also known as Blue Tansy, gets because of its beneficial properties It is receiving increasing attention. It is a close relative of chamomile and, like chamomile, contains high levels of anti-inflammatory compounds such as azulene or chamazulene. Anti-inflammatory: Blue tansy is known for its ability to effectively reduce inflammation and soothe the skin. This makes it particularly valuable for people with sensitive or eczema-prone skin. Color: The oil's characteristic blue color comes from chamazulene, a powerful antioxidant that helps protect the skin from free radical damage and promotes skin regeneration. Moisturizing: Blue Tansy helps strengthen the skin barrier by improving skin moisture levels. Carrot seed oil: The nourishing active ingredient Carrot seed oil is particularly versatile and provides significant benefits for the skin: Regenerative: Carrot seed oil is rich in antioxidants and vitamins that support skin regeneration. It promotes the healing of damaged skin and helps improve skin texture. Moisture and nourishment: The oil is known for its nourishing properties. It moisturizes dry and stressed skin and keeps it supple. Protection from UV damage: Carrot seed oil also provides natural UV protection from harmful sun rays. If you're even more interested in the topic of aromatherapy, I highly recommend the book "Aromatherapy for Children" by Sabrina Herber and Eliane Zimmermann. Immerse yourself in this wonderful topic! With that in mind, feel good in your own skin! Your Kerstin
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What marmot oil and KAMI skincare products can do
The advantages over evening primrose oil in the care of neurodermatitis skin Hello dads and moms, Natural oils nourish and care for the skin; they are essential for its care. Especially with neurodermatitis, also known as atopic dermatitis, which is characterized by dry, inflamed, and itchy skin, sufferers are often looking for effective care products that can relieve their symptoms. Evening primrose oil, a highly effective oil extracted from the seeds of this well-known and fragrant garden plant, is often mentioned. In this article, Dr. Kerstin Schallaböck, KAMI Skincare founder and general practitioner, explains the benefits of marmot oil – also called marmot oil – contained in many KAMI skincare products compared to evening primrose oil in the care of atopic dermatitis skin. " Because of my son's atopic dermatitis, I began searching for natural solutions. After diligent research, I came across marmot oil. Through my study of its effects, I became a huge fan. I've often spoken here about the long tradition of this oil in healing." Marmot oil: A traditional remedy with modern benefits: Marmot oil, extracted from the fat of marmots, has a long history of use in natural medicine. It is particularly rich in essential fatty acids, including linoleic acid and omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids are crucial for skin health, as they help strengthen the skin barrier and prevent moisture loss. Marmot oil has therefore been shown to be particularly beneficial for the care of atopic dermatitis skin. Benefits of marmot oil: Anti-inflammatory: The fatty acids contained in marmot oil can reduce inflammation, which is particularly beneficial for skin problems such as eczema and psoriasis. Strengthening the skin barrier: Marmot oil not only inhibits inflammation but also strengthens the skin barrier—which distinguishes it from standard cortisone therapy, for example. Atopic dermatitis, in particular, is often associated with a compromised skin barrier, which leads to increased water loss and heightened sensitivity to irritants. Marmot oil supports the regeneration of the skin barrier by deeply moisturizing the skin and providing nourishing fatty acids necessary for restoring barrier function. Promotes skin regeneration: The nutrient-rich ingredients support cell regeneration, which can lead to improved skin structure and elasticity. Moisturizing: By supporting the skin barrier, marmot oil helps retain moisture in the skin and prevent dryness. Soothing the skin: The omega-3 and omega-6 fatty acids contained in marmot oil also have strong anti-inflammatory effects. This property helps reduce the inflammatory processes that lead to severe redness and itching in atopic dermatitis. Itching relief: Marmot oil can therefore reduce the itching that often leads to scratching and thus further skin damage in cases of neurodermatitis. Benefits of KAMI skincare products for atopic dermatitis: Innovation and tradition combined At KAMI skincare, we rely on a combination of traditional medicinal plants and scientifically proven oils to provide holistic skin care—especially for sensitive and problematic skin. Comparison to evening primrose oil for atopic dermatitis Evening primrose oil is often used to treat atopic dermatitis because it is rich in gamma-linolenic acid (GLA), which has anti-inflammatory properties. However, evening primrose oil alone may sometimes not be enough to effectively relieve all symptoms. Anti-inflammatory effects: While GLA in evening primrose oil has anti-inflammatory properties, marmot oil offers a broader spectrum of anti-inflammatory effects thanks to its omega-3 and omega-6 fatty acids. This can be particularly beneficial for more severe inflammation. Skin barrier and moisture: KAMI products, with their diverse ingredients including other plant-based oils, offer more comprehensive care that not only has anti-inflammatory properties but also provides intensive hydration. Evening primrose oil alone may not be able to provide the same level of hydration and strengthen the skin barrier. Versatility: In addition to anti-inflammatory properties, KAMI skincare's synergistic formulations offer a variety of antioxidants and regenerative active ingredients that evening primrose oil does not contain to the same extent. Stability and skin compatibility: KAMI skincare products are made with a blend of various oils and essential oils. These have a stabilizing and antioxidant effect, thus improving shelf life and effectiveness. Evening primrose oil, on the other hand, can oxidize quickly and thus spoil more quickly. My personal conclusion on marmot oil For the care of atopic dermatitis skin, KAMI skincare products containing marmot oil offer more benefits than evening primrose oil. Due to its broad range of fatty acids and anti-inflammatory properties, marmot oil can help soothe the skin and improve its barrier function. Our experience and patient feedback also show that KAMI can alleviate the symptoms of atopic dermatitis and support skin health. I hope this information has given you a good overview! Kind regards Your Kerstin Schallaböck
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Mindfulness and relaxation exercises for children
Hello dads and moms, Enjoying the "long holidays" isn't easy for many. If parents work, childcare during the school holidays has to be arranged well in advance. This can cause stress and increased anxiety for everyone, especially the children. But don't worry, there are many simple and fun relaxation exercises that can help you and your children feel better. Today, our KAMI skincare founder, Dr. Kerstin Schallaböck, will show you how you can bring more calm into your everyday life with simple yet proven techniques. Of course, we all know it's difficult to fit something like this into our daily vacation routine. But maybe you can do it first thing in the morning, while it's still quiet, or the kids are napping or sitting in front of the TV. It's a bit of "me time" that the whole family benefits from. Give it a try! Why is relaxation important? Relaxation is important not only for adults but also for children. When you relax, your body can better cope with stress. Your heart rate slows, your muscles relax, and your brain gets a break. Scientists have discovered that regular relaxation exercises can improve concentration, boost your mood, and even strengthen your immune system. Doesn't that sound great? Breath waves: How does it work? Sit comfortably and place one hand on your stomach. Now imagine your breath like waves that regularly roll onto the beach. Keep this image in your mind and watch the waves come and go. Breathe deeply through your nose along with the waves and feel your belly rise. Then exhale slowly through your mouth and feel your belly fall. Try to use your full lung capacity. Repeat this a few times. Why does this work? Deep breathing helps your body calm down. When you breathe in and out deeply, you send a signal to your brain that everything is okay. This can slow your heart rate and lower your blood pressure, making you feel more relaxed. Turning on and off: How does it work? Lie down comfortably and close your eyes. As you inhale, tense the muscles throughout your body. To do this, squeeze your face tightly, frown, and raise your shoulders. At the same time, clench your hands tightly into fists and pull your legs up. As you exhale, release all your energy and relax your face, fists, and arms. Do this a few times, then rest, breathing calmly and evenly. Why does this work? This exercise will help you develop a better sense of your body and recognize when you're tense. By consciously tensing and relaxing your muscles, you'll learn what relaxation feels like. Scientific studies have shown that this technique can help reduce stress and improve sleep quality. Fantasy journeys How does it work? Sit or lie down comfortably, close your eyes, and imagine a quiet, beautiful place. This could be a beach, a forest, or a cozy room. Try to picture this place as vividly as possible: What do you see, hear, and smell? Why does this work? Guided imagery can calm your brain and help you distract yourself from stressful thoughts. Research shows that imagining positive images can have the same calming effect on the brain as real-life experiences. This technique can be especially helpful before bedtime. Pushing away anger How does it work? To do this, stand comfortably with your arms and hands in front of your chest and your legs not fully stretched. As you inhale, push your hands flat forward as if you were pushing someone away. As you exhale, let your hands fall to your sides. As you inhale again, push your hands to your sides as if you were pushing two walls apart. The hands fall to the side again. On your third inhale, push your hands up as if you were lifting the ceiling. On your fourth inhale, press your hands down firmly, with your fingers pointing forward or to the side. You can also make sounds as you exhale; a loud “OHHHHH” or “AHHH” helps to blow away the anger. Why does this work? Sometimes it's hard to shake off unpleasant feelings like arguments with siblings or anger about an unloved task. But our body can help us if we combine breathing and movement. Yoga for children How does it work? There are many simple yoga exercises designed specifically for children. Try the "tree pose" with your little one, for example: Stand on one leg, place the foot of the other leg against your knee, and place your hands together above your head. Hold the position for a few seconds and then switch legs. Who can do this better—parents or children? Why does this work? Yoga combines movement with breathing exercises and mindfulness. Studies have shown that yoga can improve children's physical and mental health. It can help reduce stress, increase concentration, and promote body awareness. Mindfulness training How does it work? Sit comfortably and focus solely on your breathing for a few minutes. Try to consciously notice each breath without altering it. If your thoughts wander, gently bring them back to your breath. Why does this work? Mindfulness means being in the here and now. It helps you observe your thoughts and feelings without judging them. Scientific studies have shown that mindfulness training can reduce stress, improve concentration, and increase emotional well-being. Conclusion Now you know some great relaxation exercises that can help you and your family relax and better cope with stress. Try them out and find out which one you like best. Remember: relaxation is not a competition. It's about feeling good and being kind to yourself. Have fun trying them out! Stay healthy and namaste! Yours, Kerstin Schallaböck
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Sunburn: Tips for prevention and treatment
Photo: Caro Strasnik Photography Last Whitsun weekend was ideal for outdoor excursions: The sun was shining, and one could enjoy the lush greenery of nature. The KAMI team was also out and about, recharging their batteries. Unfortunately, in the mild spring air, it's easy to forget that the skin isn't yet used to the sun. On a bike or with a bit of wind, one couldn't feel the sun's power, and then in the evening at the hotel, one could count the sunburn victims. Once almost a trophy, today, thankfully, a serious problem. Sunburn is an acute inflammatory reaction of the skin caused by excessive UV radiation. Today, Dr. Kerstin Schallaböck, general practitioner and KAMI skincare founder, would like to provide you with comprehensive information about the medical aspects of sunburn as well as helpful tips for prevention and treatment. Causes and risks Sunburn occurs when the skin is exposed to excessive ultraviolet (UV) radiation. The amount of radiation the skin can tolerate depends not only on skin type but also on whether the skin has already developed melatonin and light calluses. The UV rays penetrate the skin and cause cell damage, leading to redness, pain, and sometimes even blistering. Long-term damage from repeated sunburns has been shown to increase the risk of skin cancer. Symptoms Sunburn is very painful; even the mildest form makes it difficult to sleep, clothing is uncomfortable, and it itches. Doctors distinguish between several levels of severity depending on the symptoms: Minor burns: Redness, mild pain and tenderness. Moderate burning: Increased redness, swelling, pain, and sometimes blistering. Severe burn: Severe redness, blistering, swelling, severe pain, and possibly fever, chills, and headache. Prevention and treatment: Prevention: Even though applying sun protection factor (SPF) in face cream is already a habit for many, some areas of the body are often forgotten at the beginning of summer: the neck when cycling, the décolleté, thinning scalps, and the arms that are exposed for the first time. Children are especially sensitive; their skin is thinner, and melatonin production slows down. Despite all the whining about the annoying application: Please persevere; applying sunscreen is a must! Here are a few things I, as a doctor and a mother, would like to recommend to you: Sunscreen: Choose a broad-spectrum UVA/UVB sunscreen with at least SPF 30, preferably 50 if your children are still pale. Apply it generously 30 minutes before going outside and ideally reapply every two hours or after swimming and perspiring. Protective clothing: It's best to wear long-sleeved clothing, hats, and sunglasses in the sun. I don't know about you, but I can't always convince my kids to do that. A cool cap and sunglasses are fine, but long sleeves? For my last vacation, I discovered some great, stylish beach shirts with extra UV protection, and they even wore them voluntarily! Looking for shade: Please avoid the sun, especially between 10 a.m. and 4 p.m., as UV radiation is at its strongest then. Children generally don't like direct sunlight anyway, unless they're playing. It's best to find a good alternative indoor activity during this time. Board games, audiobooks, or a nap are all good options. Note the UV index: If you're on vacation, check the UV index for your region to avoid any unpleasant surprises. Remember that the sun isn't just stronger at the seaside, but also at lakes and on mountains due to reflections at altitude! Slow: At the beginning of summer or during a vacation, your skin should slowly acclimate to the sun to build up a sun callus. By the end of summer, your skin can tolerate more. A sudden vacation to very sunny climes is therefore the most difficult for your skin to process. Treatment If sunburn occurs despite all precautions, the following steps can help relieve the symptoms: Cool: Take a cool (not ice-cold) shower or bath to cool your skin. Cool, damp towels can also help. Moisture: Applying a moisturizing lotion or aloe vera-based gel helps soothe and hydrate the skin. Avoid products containing alcohol. Be careful, it's unfortunately found in some after-sun products, as these can further dry the skin. Hydration: Drink plenty of water to compensate for fluid loss from the burn. Painkillers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve severe pain and inflammation. Avoid further sun exposure: Stay in the shade as much as possible and wear light, loose clothing to protect affected skin. How can KAMI support you? KAMI skincare was developed for inflamed skin, and sunburn is also an inflammation. All KAMI products therefore help the skin recover. Simply apply the SOS oil directly to damp skin after showering and allow it to absorb. Sensitive skin will absorb the product immediately. Feel free to reapply after 1-2 hours. I'd especially like to highlight our 2-Phase Spray, which contains 60% organic aloe vera. This moisturizes the skin while soothing it. The KAMI oil it contains also helps relieve itching and tightness. When to see a doctor? In some cases it is necessary to consult a doctor: When large blisters appear or the blisters become infected. If the pain is severe or if the sunburn is accompanied by fever, chills and headache. If the sunburn affects a large area of the body or when infants and young children are affected. Sunburn is unpleasant, painful, and unhealthy. But with appropriate precautions, the risk can be significantly reduced. Remember: The best protection is to protect your skin from excessive UV radiation. Stay healthy and enjoy the sun wisely! Yours, Kerstin Schallaböck
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Atopic dermatitis in babies Part 2: Tips for everyday life
Dear moms and dads with children and babies with atopic dermatitis! A few weeks ago, we posted our first blog post on atopic dermatitis in babies and toddlers. Today, Dr. Kerstin Schallaböck, physician, mother of four, and KAMI skincare founder, will share some do's and don'ts to consider when living with children with atopic dermatitis. "Aside from the constant fatigue from sleepless nights, the worst part about our youngest's atopic dermatitis was the guilty conscience of not being able to help my son. I was constantly plagued by the fact that I was doing nothing, or too little, to help Kami get better. This helplessness was so stressful! Today I'd simply like to share a few tips with you that might help in some circumstances; in any case, they're worth trying." Here’s how you can help your child (or yourself): The right basic care: For neurodermatitis skin, the goal is to slow or calm inflammation on the one hand, and to compensate for the deficient skin barrier on the other. This is primarily achieved through fats, especially those containing linoleic and linolenic acids, which are also found in the skin. KAMI SOS Oil and our balm are particularly well suited for this task. All water-based creams (i.e., anything with "hydro" in the name, products that promise moisture) should be avoided. They are even more drying, as the skin can't retain moisture. Gel-based products and serums often contain drying ingredients. Exception: If the skin is wet, a moisture-based product may be used on those areas, as a greasy cream or oil wouldn't stay there. Moisturizing oil baths are also important for basic care. We've developed the moisturizing KAMI Wash Fluid for this purpose. However, only bathe for a short time! Please reapply cream after bathing. Our KAMI 2-Phase Spray is great for the body; it's quick to use, and (older) children can even spray it themselves. This might be more fun than boring moisturizing. In winter, richer creams should be used to protect the skin from the cold. A combination of KAMI SOS Oil and KAMI SOS Balm is ideal. In summer, watch your child's skin for sweating from greasy creams. This should be avoided, as it worsens the skin condition. If this happens, switch to lighter products (e.g., KAMI 2-Phase Spray). No soaps, no bubble baths, no perfume additives! Handwashing also works well with moisturizing products. After disinfection, which is sometimes unavoidable, apply greasy creams. TRY KAMI NOW AND SAVE 15% WITH THE STARTER SET . Everyday tips Avoid scratching: This is difficult with babies and small children. It's recommended to use cotton mittens or sew up pajamas. Of course, as a parent, you might think this is cruel, but it's certainly better than scratching yourself. Make sure your sleeves are long enough. Fingernails should also always be short and filed smooth so that any scratches don't become too severe. Once a child develops a certain level of independence, they can treat itching themselves with the SOS Skin Care Oil in the roll-on bottle. There's no spillage or mess, and the feeling of being able to help themselves builds self-confidence. The child is empowered to take action against the condition themselves. Go swimming: Chlorine water is very bad for atopic dermatitis. Therefore, be sure to take breaks while splashing around, change wet swimsuits or swim diapers quickly, and shower thoroughly! Exercise: Exercise is always important, of course, but it's especially important for people with atopic dermatitis in three ways: exercise makes you tired, thus improving sleep quality, and exercise boosts the immune system. Third, exercise stimulates sweating, which is good as long as the sweat can evaporate easily. Contact sports should be avoided. Outdoor sports are also preferable. Soccer, running, tennis, or track and field, for example, are recommended. Indoor climate: Most children with atopic dermatitis prefer cool air. So, keep the windows open while sleeping, unless it's pollen season! The air shouldn't be too dry either. A humidifier is recommended. Stress: Everyone knows that stress should be avoided, but unfortunately, in everyday life, it's often impossible to avoid it. Make sure your child gets enough breaks and spends time outside. Relaxation exercises work even for kindergarten children. Simple breathing exercises are recommended; all children and parents can participate. What is often forgotten is that the sibling dynamic can become a dead end for a child with atopic dermatitis if the other siblings feel left out because of the atopic dermatitis. Try to balance things out by including everyone without creating extra work for yourself. A walk to the playground, the supermarket, or the bakery, for example, is good for everyone. Focus on clothing: As discussed above, people with atopic dermatitis (usually) prefer cooler temperatures. Therefore, less is better than too much; in most cases, a cold is less problematic than another flare-up! Layering clothing, like layering, allows children to adapt to their individual warmth needs. Empower your child to decide when they're cold or warm, and when they want to undress or dress. Synthetic fibers are bad for the skin. Wool and linen are rather bad for the skin. Cotton and silk are generally good for the skin. Pay attention to the workmanship; loose inner seams and labels can increase the itching. Always wash new clothes before wearing them. Breathability is also important in shoes: avoid "vegan" leather—that is, plastic! Also, only wear rubber boots and overly warm Gore-Tex winter boots in rain and snow. Focus on food: Even babies with healthy skin often react to new foods, while babies with atopic dermatitis react more severely. It has been shown that delaying the introduction of complementary foods does not help prevent symptoms; rather, it postpones them and then worsens them. Current data even shows that prolonged breastfeeding increases the risk of atopic dermatitis, although the causal link here remains to be questioned. It often takes a few days to determine how well a food will be tolerated over time. Therefore, the principle of less is more applies. Small amounts and only one new food at a time. After 1-2 weeks, it will be clear whether your child is allergic or not. The goal is to tolerate every food. Maybe not always in large quantities, but the dose makes the poison. The benchmark for when a food is considered “compatible” is a healthy gut with a functioning microbiome. There are certain foods that often cause reactions. These include: Citrus fruits and all fruits with a lot of acid Chocolate and acidic sweets Spicy foods and spices Nuts Potatoes are recommended as complementary food to start with, as allergies are very rare. Bananas are the first fruit to recommend, as they contain little acid (see above). While a healthy child can eat normally with their parents at 12 months, a toddler with atopic dermatitis should wait 6-12 months longer. Finally, the following foods should be considered: cow's milk Soy products/soy milk eggs Chocolate/Cocoa Fish and seafood Nuts Bread or products with wheat flour However, I would advise against radical diets and eliminating entire food groups. Firstly, it has been shown that any improvements are only short-term. Secondly, you are excluding your child from normal social interactions (children's birthday parties!), and this stress also affects the condition of their skin. However, it is proven that taking antibiotics during infancy exacerbates the risk of atopic dermatitis. However, these are (usually) only prescribed in cases of serious illness and therefore cannot really be avoided. A glimmer of hope for parents with young children: in 90% of cases, atopic dermatitis will "grow out" of itself. Nevertheless, increased attention to skin health will be necessary for the rest of their lives. I hope you found this post interesting. I'd appreciate your feedback. Kind regards Your Kerstin Read here Further tips for everyday life with babies or children who suffer from atopic dermatitis.
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Atopic dermatitis and allergies: what connections are known and how can atopic dermatitis attacks be avoided?
Early spring took us all by surprise. One man's joy is another man's sorrow. As soon as it gets warm, the sneezing starts all over the place. For people with atopic dermatitis, the pollen season in spring/early summer is, along with autumn and its sudden change in weather, the most challenging time of year. The reason for this is that one of the most common complications in atopic dermatitis patients is high sensitivity to allergies, which can further worsen the condition. Therefore, KAMI founder Dr. Kerstin Schallaböck would like to explain the connection between allergies and atopic dermatitis today. "Many studies have shown that people with atopic dermatitis have an increased risk of allergies. This connection between allergies and atopic dermatitis is a medically complex topic that encompasses many facets of immunology and dermatology. Both atopic dermatitis and allergies also have a genetic component. As you may already know, allergies are the body's immune reactions to normally harmless substances such as pollen, dust mites, or certain foods. These reactions are triggered by an activation of the immune system, particularly by the production of immunoglobulin E (IgE) antibodies. This immune response is disrupted in people with atopic dermatitis, leading to an excessive inflammatory reaction in the skin. This inflammatory reaction is mediated by certain immune cells, particularly T helper cells and mast cells. ( See also our blog article .) ) The impaired skin barrier in atopic dermatitis patients makes it easier for allergens to penetrate the skin. This additional factor can also lead to an enhanced immune response. In many children, atopic dermatitis develops very early, and later, allergic diseases such as asthma or rhinitis often develop. This sequence is called the "atopic march" and suggests that atopic dermatitis and allergies may share common underlying mechanisms. Tips for preventing atopic dermatitis flare-ups: Everyone has specific trigger allergens : It's important to identify these. You can have an allergy test for this. However, it's more reliable to keep a detailed "skin diary" in which you record observations such as weather, stress, and diet. Afterward, the patient should, of course, try to avoid contact with these allergens as much as possible. For example, special mattress covers can be used to reduce dust mite allergens, or the diet can be adjusted to avoid previously identified food allergens. Do everything for a healthy skin barrier : An intact skin barrier is crucial for controlling atopic dermatitis. Use only soap-free, mild cleansers like the moisturizing KAMI Cleansing Fluid and oils or creams that build up the skin barrier and subsequently prevent moisture loss. Avoid hot baths or showers, as these can dry out the skin. Be careful with clothing and bedding : High-quality, loose-fitting, breathable clothing made from natural materials like cotton or silk can minimize skin irritation. Also pay attention to how the products were dyed: Cheap products from the Far East, especially dark and black colors, may be made with toxic dyes. Always wash clothes before wearing them for the first time and always use hypoallergenic, fragrance-free detergent! Regular washing removes environmental allergens from clothing; do not use fabric softeners or laundry perfumes. Hypoallergenic bedding is also available. “Chill out”: Stress can trigger or worsen atopic dermatitis flare-ups. Even with children, simple meditation and breathing techniques can help reduce stress. Find a doctor who listens to you and whom you trust : Regular monitoring and adjusting your treatment strategy is important to prevent flare-ups of atopic dermatitis. It's often reported that helpful remedies lose their effectiveness after a while. Then you need to find a new remedy. Different remedies can help everyone, and each treatment must be tailored to the individual. I hope these tips have made you a little wiser and helped you with your suffering. Kind regards Your Kerstin
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Atopic dermatitis in babies - what you should know as a mother
Mothers with atopic dermatitis do not have it easy. You watch your baby or toddler suffer, you suffer with them, People look for solutions . And they may even blame themselves, since the origins of the disease are not fully understood, and environmental and genetic factors also play a role. Dr. Schallaböck summarizes for us the best course of action when babies or small children develop atopic dermatitis. "When I look at my healthy boy today, it almost seems like a nightmare to me how much he suffered as a baby. And with him, the whole family. Of course, as a doctor, I had an advantage – I could diagnose the symptoms and had the solutions from conventional medicine at my fingertips. But I was ill-equipped to deal with the suffering and the failure of all my attempts. I only found a solution with the development of KAMI SOS skin care oil. Today, I would like to share some "accompanying" information that might make it easier for you to cope with the condition." Atopic eczema (also known as atopic dermatitis) is now the most common childhood skin disease in industrialized countries. Atopic dermatitis is chronic and usually occurs in bouts. Including mild forms, approximately 15% of children are affected. It usually fades during school entry or puberty. However, many recovered patients struggle with problematic skin for life, often caused by long-term cortisone use. In 85% of cases, the first symptoms appear in the first year of life: These are atopic dermatitis symptoms that often occur in babies: Newborns often have dry skin or red, weeping areas in the skin folds; From the 2nd to 4th month, blurred, red or even weeping lesions form on the cheeks, head and extensor sides of the arms and legs, sometimes with blisters, scales or even crusts; The diaper area, however, is usually left out; Bacterial infections often develop on these areas of inflammation, causing yellow crusts and oozing; this is called bacterial exacerbation. These rashes are accompanied by intense itching, often accompanied by sweating, which then leads to scratching. This is particularly aggravating because bacteria can enter through these scratched areas. The mechanical irritation also causes the release of messenger substances called mast cells, which further stimulate the immune process and thus the atopic dermatitis. Itching is the main symptom of atopic dermatitis and the cause of the greatest suffering for those affected. Not to mention that the entire family increasingly suffers from sleep deprivation, a guilty conscience, and helplessness. How does atopic dermatitis develop and what are the triggers The repeated talk of genetic predisposition certainly doesn't ease parents' consciences. If parents are affected or suffer from asthma and hay fever, the risk increases many times over. However, this doesn't explain the increasing incidence of the disease. Research therefore sees a connection with our lifestyle, which doesn't adequately "train" children's immune systems in early years. The disease is usually triggered by a trigger; possible, individually different trigger factors include: Allergens such as food, pollen or dust mites, pets; infections; Stress and exhaustion; tooth eruption; Irritants such as detergents, cosmetics, clothing or sweat; Climatic factors such as the change of seasons. However, it has been shown that avoiding these triggers cannot completely prevent the onset of the disease. For example, studies show that delaying the introduction of complementary foods had no effect; in fact, it actually exacerbated it. It has also not yet been proven that long-term breastfeeding reduces the tendency to develop atopic dermatitis, even though the positive effects of breastfeeding on the immune system have been proven. Rather, it is recommended to closely observe the attacks and subsequently minimize triggers through greater awareness. What is happening in the body? As mentioned, the causes and processes involved have not yet been sufficiently researched, and a multifunctional disorder is likely. However, it is certain that atopic dermatitis is NOT a psychosomatic illness or is originally caused by psychological problems. However, the following are certain: Abnormalities in the immune system, particularly altered behavior of defense cells; There are differences from "normal" allergies; there are more similarities to autoimmune diseases. At the same time, however, people with atopic dermatitis are also more susceptible to additional allergies. Increased sensitivity and reaction to changes in diet, daily routine or vaccinations, even in the absence of allergies; Disruption of the skin's barrier function: The protective acid mantle is impaired, the sebaceous glands suffer from hypofunction, the skin becomes very dry, which also increases the itching! The autonomic nervous system is more vulnerable: blood vessels contract more strongly in cold weather, people with neurodermatitis sweat less or very heavily; Increased susceptibility to disorders of the gastrointestinal tract; Hypersensitivity in all areas of everyday life, mental balance is quickly disrupted. What should you do if your baby shows signs of atopic dermatitis? Atopic dermatitis is not easy to treat, and dogmas should be avoided. Every patient reacts differently; what helps one person may worsen the skin in another. It is also often reported that certain remedies and methods work for a while and then suddenly stop working. It has also been shown that allergy tests aren't really that effective. People with atopic dermatitis react to many things, and eliminating the allergen may bring short-term relief, but the long-term consequences must be balanced against other consequences, such as malnutrition. Instead, triggers for flare-ups should be identified through careful observation. The right treatment must therefore be developed individually and found through trial and error. In general, a distinction must be made between basic care and the treatment of acute attacks: Acute treatment: Many of my patients and KAMI customers confirm that KAMI SOS Skin Care Oil or KAMI SOS Skin Care Balm have helped them a lot, especially with the itching. However, sometimes treatment with cortisone creams for a limited period of time is a necessary evil, and there are different concentrations available. Your doctor will recommend the correct dosage and application; a "tapering" phase is often recommended. It's best to apply the products after bathing, when the skin is still moisturized and can absorb the active ingredients better. Basic care: Oily products that strengthen the skin barrier should be used here. Additional cold protection is recommended in winter. Our KAMI products are ideal for this, as they sustainably strengthen the skin barrier. Bathing and washing should also be done with moisturizing products, without soap, such as our KAMI Wash Fluid. It's best not to wash your hair in the shower or bathtub to avoid skin contact with the shampoo; it's better to do it while leaning forward in the sink. I'd like to conclude with the medical explanations here. I'll save the tips for living with a child with atopic dermatitis for one of the following blogs. I hope this article was interesting for you and I look forward to your feedback at info@kami-skincare.com Do my tips help you in your everyday life? Write to me! Kind regards Your Kerstin Read here Further tips for everyday life with babies or children who suffer from atopic dermatitis.
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Skin rashes in babies - what to consider
Many inquiries we receive from KAMI skinscare concern skin problems in young children. Mothers send photos and ask if our KAMI products are suitable for their specific problem. In a KAMI team meeting, we decided that all our customers should benefit from the expertise of the founder, general practitioner Kerstin Schallaböck. Therefore, we have briefly summarized the problems. DISCLAIMER: Please note that this information is general. For an accurate diagnosis, please consult a doctor. "When I read the inquiries from our users, I'm often reminded of the time when our youngest, Kami, was still a baby and suffered greatly from his atopic dermatitis. He wasn't even six months old yet and often cried through the night because the itching tormented him so much. But it wasn't just him who suffered; the entire family suffered! The situation was very stressful for all family members. I also tried to quickly solve the itching problem with cortisone creams, only to find that this only helped in the short term. Our Kami's first attempt at using KAMI SOS Oil helped with his itching. But not every itchy rash is atopic dermatitis. There are many different types of skin rashes. I'm trying to provide an overview here, but of course, I can't make a diagnosis from a distance. For a proper diagnosis, please see your pediatrician!" What are the most common problems? Baby skin doesn't normally need much. The "Midwife's Consultation Hour," a standard textbook for first-time mothers by midwife Ingeborg Stadelmann, recommends a mixture of almond oil, avocado oil, and other plant oils, with a few drops of rose geranium or rose oil if desired. However, newborn skin is naturally very thin and produces little sebum. Therefore, skin problems can easily arise. Baby acne: Newborn acne affects boys more often than girls. These are small reddish pimples that often appear shortly after birth but disappear on their own. For most children, baby acne disappears after four months at the latest. It's good to know: Babies with newborn acne aren't bothered by the pimples. The rash causes neither pain nor itching, and it doesn't leave scars. CARE TIP: In this case, avoid using greasy creams. These can worsen the rash and cause sweating and itching. Overheating should be avoided at all costs. Especially important in winter: Undress or cover your baby if you're in a store or shopping center for an extended period! Cradle cap, often called cradle cap: A common skin condition in newborns caused by excessive sebum production, it can be hormonal (maternal hormones in the baby's body) or caused by a yeast fungus, which is also naturally present on the skin. The yellowish-brown, scaly skin patches, which often appear on the scalp, are unsightly but usually cause no discomfort and disappear on their own over time. However, this is different from true cradle cap, a type of atopic dermatitis, which looks more like burnt milk. It can also lead to crusting and is often accompanied by itching. If you suspect this, show the rash to your pediatrician. CARE TIP: I recommend a lot of patience and extremely gentle cleansing. Baths with our oil-based KAMI Cleansing Fluid can work well. A gentle massage with a baby brush can also help, but avoid reddening the skin. To soothe the skin or if inflammation also occurs, I recommend KAMI SOS Skin Care Oil. If the cradle cap is particularly stubborn, talk to your pediatrician. Diaper rash: Diaper rash is a skin irritation commonly found in newborns. It is caused by a combination of harsh moisture (urine), friction, and the skin's reaction to ingredients in diapers. It often occurs when the bottom skin is exposed to wet conditions for an extended period. This causes the skin in the diaper area to become red and irritated, often swollen. The baby experiences discomfort and/or itching, and expresses this with tears. A yeast infection may also be present. CARE TIP : Diaper rash can be prevented by changing diapers frequently. This keeps the diaper area dry. Babies love to kick around naked, which is also a good way to prevent diaper rash. I also recommend natural cleansing with plain water and washcloths instead of ready-made cleansing wipes. While these are super convenient for use on the go, they contain a lot of preservatives that destroy the natural skin flora. So, if possible at home, avoid wet wipes and the like (it also saves money!). If the bottom does get red, our KAMI balm can help. Applied thinly, it nourishes with shea butter, coconut oil, vegetable lanolin, and many other oils. Heat rash : I often see babies in stores and shopping malls with their padded suits in strollers, their heads all red and blotchy because they're so hot. Even in summer, sensitive babies often get red spots and even pustules from the heat. CARE TIP: It's important to remember that babies can't regulate their body temperature like adults can. They hardly sweat, which can quickly lead to overheating. They also don't have a layer of fat to protect them from the cold. Therefore, always make sure to dress your baby appropriately for the outside temperature and the mode of transport (baby carrier, stroller), and remember that heat escapes primarily through the head. If hot spots appear, ensure a comfortable temperature, and the problem will disappear. So, if you're staying indoors for extended periods in winter, take off the snowsuit and hat! Neurodermatitis, also known as atopic dermatitis: We've written about neurodermatitis here many times. It's important to note that it usually only appears at six months of age. Our customers have had very positive experiences with KAMI SOS Care Oil for neurodermatitis. I would therefore recommend everyone try KAMI SOS Care Oil before using cortisone products on babies. If the rash is open or inflamed, or if it doesn't go away after prolonged use, you should consult a doctor. Between neurodermatitis flare-ups (this applies to all age groups), care with KAMI products is recommended, as it strengthens the skin barrier. I hope I have given you a good overview and remain kind regards Your Kerstin
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Neurodermatitis flare-ups in autumn - care tips
Neurodermatitis, also known as atopic dermatitis, is a chronic skin condition characterized by dry, itchy, and inflamed skin. Autumn can be a particularly difficult time for people with neurodermatitis, as the cool, dry air and temperature fluctuations can worsen symptoms. Dr. Kerstin Schallaböck, general practitioner, mother of four, and KAMI skincare founder, tells us today how best to deal with it. "In autumn, humans also experience significant changes in their skin; we, too, shed our fur, just like our pets. In addition, both children at school and adults are increasingly exposed to stress factors after the summer's quiet periods. This leads to a greater sensitization to potential triggers and allergens. Today, I'd like to remind you of a few tips that you may have all heard before, but perhaps forget in your daily life." How to care for inflamed skin: Moisturize: Keep your skin well-hydrated by regularly using hypoallergenic, fragrance-free moisturizers or ointments. Avoid products with irritating ingredients. My KAMI skincare products contain only ingredients specifically selected for their beneficial effects on inflammation. Gentle cleansing: Always use mild, soap-free cleansers to cleanse your skin, such as our KAMI Cleansing Fluid. Avoid hot water, as it can dry out your skin. After washing, gently pat your skin dry instead of rubbing. Short baths: Always take short, lukewarm baths or showers to avoid further drying out your skin. Avoid adding irritating substances like perfumes or bubble baths. KAMI Wash Fluid is extremely moisturizing and virtually eliminates the need for moisturizer after a bath or shower. Cotton clothing: Wear loose, breathable cotton clothing to minimize irritation. Avoid synthetic fabrics and tight clothing, as they can irritate the skin. For children, there are great clothes at Chill n Feel: Vegan organic baby clothes, eco-friendly toys & baby gifts . In Vienna I find Tiny Society – tinysocietyvienna very sweet, you will get good advice. Avoid heating air: Try to avoid excessive heating, as it can dry out the air. Use a humidifier to maintain indoor humidity. Hanging damp towels or laundry can also help, as can plants, which improve the indoor climate (but please not in the bedroom!). Reduce allergens: Try to reduce allergens that could aggravate your atopic dermatitis, such as dust mites, pet dander, or pollen. Keep your home "clutter-free" and clean, and always well-ventilated. Soothing compresses: For severe itching, cold, moist compresses can provide temporary relief. You can apply KAMI SOS Skin Care Oil, for example, under the moist compress and gently dab it onto the affected areas of skin. Drug treatment: During a flare-up, follow your dermatologist's instructions regarding prescribed topical medications or ointments to relieve symptoms, but be careful not to cause the areas to become bloody or raw. Nutrition and hydration: Make sure you eat a balanced diet and drink plenty of fluids, as a healthy diet and adequate hydration can support healthy skin. Children often forget to drink enough, so it's worth reminding them occasionally. Consult a doctor or dermatologist you trust: If symptoms are particularly severe in the fall, it is advisable to develop an individual treatment strategy and possibly adjust care and treatment. I hope that you can still enjoy this wonderful season and wish you All love Your Kerstin
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