KAMI SKINCARE BLOG
Bathing and showering with atopic dermatitis skin – this is how it’s done correctly!
Dear KAMI skincare friends, Winter is the time when people enjoy splashing around in warm water, whether in the tub or a warm pool after skiing, sledding, or a walk. This is a pleasure that people with skin problems cannot indulge in without concern, as people are often warned against washing too frequently when suffering from atopic dermatitis and other skin problems. But we can reassure you: according to a meta-analysis of 13 controlled studies, daily bathing and showering does not affect atopic dermatitis if certain rules are followed. Today, we've put together some tips for you on how you can still enjoy water and always feel fresh and clean. All of our tips also apply to small children, although their skin is naturally even more sensitive and thinner. Atopic dermatitis is a chronic skin condition characterized by dry, sensitive skin. The skin barrier is compromised, which can lead to inflammation, redness, and itching. It's especially important to choose a gentle and nourishing skincare routine when it comes to personal care to avoid further stressing the skin. Our 10 tips based on current studies 1. Avoid hot water Hot water can further damage the skin barrier by dissolving the skin's natural lipids and drying it out. Studies show that baths and showers that are too hot can weaken the skin barrier and exacerbate inflammatory processes in skin conditions such as atopic dermatitis. Ideally, the water temperature when bathing or showering should not exceed 36–37 °C to avoid unnecessary stress on the skin. 2. Short shower and bath times Long baths or extended showers can also dry out the skin and damage its protective barrier. Studies, including a 2022 publication in the Journal of Dermatological Science, have shown that prolonged water contact causes skin to lose moisture. This can worsen the symptoms of atopic dermatitis. To avoid this, you should Limit shower or bath time to 5–10 minutes . 3. Avoid soaps and surfactants Traditional soaps and many cleansers contain harsh surfactants (detergents) that dry out the skin and disrupt its pH balance. A study in the "Journal of Clinical and Aesthetic Dermatology" (2021) suggests that soaps destroy the skin's natural acid mantle and make it more susceptible to inflammation and irritation. Instead, you should use mild, use skin-neutral cleaning products, that do not irritate the skin. Recommendation : The pH-neutral KAMI Cleansing Fluid is an excellent choice because it is free of harsh surfactants. It contains moisturizing ingredients such as peach kernel oil, which gently nourishes the skin and retains its moisture. Furthermore, the cleanser supports the regeneration of the skin barrier. 4. Use balneotherapeutic agents Balneotherapeutic products can help in the treatment of skin conditions such as atopic dermatitis. Products have anti-inflammatory effects and promote skin healing . A medical review in the "International Journal of Dermatology" (2020) explains that certain herbal ingredients, such as copaiba balm, have anti-inflammatory and skin-soothing effects and can thus support the healing process in atopic dermatitis. Copaiba balm promotes skin regeneration, reduces inflammation, and strengthens the skin barrier. Recommendation : KAMI Wash Fluid contains copaiba balsam, known for its anti-inflammatory and skin-soothing properties. This natural ingredient is a gentle way to care for the skin while reducing irritation. 5. Gentle cleaning instead of abrasion Avoid wash mitts or exfoliating products, as these can further irritate sensitive skin. A study in the British Journal of Dermatology (2023) confirmed that mechanical cleansing methods can often lead to skin injuries and worsen symptoms in atopic dermatitis. It is sufficient to cleanse the skin with your hands and pat it gently to protect the natural skin barrier. 6. Moisturizing directly after bathing or showering After bathing or showering, the skin is particularly receptive to moisture. Studies have shown that immediate moisturizing after cleansing strengthens the skin barrier and prevents dry skin conditions. A study published in the "Journal of the European Academy of Dermatology and Venereology" (2022) found that moisturizers containing lipids and ceramides support the regeneration of the skin barrier and reduce inflammatory processes. Recommendation : After showering, use a rich cream or lotion that intensively moisturizes the skin and contains soothing ingredients like shea butter or aloe vera. With KAMI skincare, you have three options: The KAMI SOS skin care oil can be added directly to the bath; just 1-2 droppers are enough. The oil spreads easily through the bathwater and onto the skin. Ideal for children who don't like to be rubbed with lotion! The KAMI SOS balm contains shea butter, which is very effective in treating atopic dermatitis. Apply to dry areas immediately after bathing, while the skin is still well moisturized. The KAMI 2-Phase Spray contains our highly effective KAMI oil blend as well as pure organic aloe vera gel. It intensively moisturizes, soothes the skin, and is quick and easy to spray on. 7. Pay attention to the pH value The pH of the skin is normally slightly acidic (around 5.5). This acidic environment protects against harmful microorganisms and helps maintain the skin barrier. Products that disrupt the skin's pH—such as overly alkaline soaps—make the skin more susceptible to irritation and infection. A study in the "Dermatitis Journal" (2021) has shown that Use of pH-neutral care products leads to better skin regeneration in cases of neurodermatitis. Recommended : Choose cleansers and care products with a pH that matches your skin's pH, around 5.5. Like our KAMI Cleansing Fluid. 8. Avoid artificial fragrances Artificial fragrances can cause allergic reactions or irritation in sensitive skin. Studies, such as a 2021 publication in the Journal of the American Academy of Dermatology, show that fragrances are a common cause of skin reactions in people with atopic dermatitis. It is therefore advisable to choose products without synthetic fragrances. Recommended : Like all KAMI products, KAMI Wash Fluid is 100% natural and free of artificial fragrances. We use natural, calming aromas like lavender and Tanais Annuelle. 9. Bath additives with refatting The use of moisturizing bath additives is particularly beneficial for dry and atopic skin. The "Dermatology Research and Practice Journal" (2022) states that oil baths containing skin-conditioning substances can retain moisture in the skin and strengthen the skin barrier. Recommendation : When taking a bath, opt for moisturizing bath oils or special bath salts for sensitive skin. The KAMI Wash Fluid can simply be added to the bathwater for this purpose; with just 2-3 pumps, you'll have a delicate Cleopatra bath! 10. Pay attention to your skincare routine A regular and consistent skincare routine is crucial for strengthening the skin barrier and soothing the skin in the long term. A study published in the International Journal of Dermatology (2022) has shown that regular use of skincare products containing lipids and soothing ingredients can relieve the symptoms of atopic dermatitis and promote skin regeneration. We hope we have given you some practical tips. If you have any questions, please contact us via info@kami-skincare.com Your Petra Vancl from the KAMI skincare team
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Treat itchy scalp with natural remedies
Dear KAMI skincare friends, When we developed KAMI, the scalp wasn't the first area we thought of. However, through feedback from our users, we soon discovered that scalp itching, tightness, and dandruff are very common problems. Now, it's time for hats and caps, which can exacerbate the problem. Therefore, today we've summarized the most common causes of this annoying itching, along with a few suggestions for how to relieve it with natural remedies. Scalp itching can be triggered by a variety of factors, from skin conditions to external influences. Here are the most common causes: 1. Dry scalp One of the most common causes of an itchy scalp is dryness. If the scalp doesn't get enough moisture, it can feel tight and/or flaky. This can be caused by cold winter air, excessive blow-drying, or showering with too much heat. A shampoo with too many detergents can also cause a dry scalp. 2. Seborrheic dermatitis Seborrheic dermatitis, a common form of dermatitis, is characterized by an overproduction of sebum, resulting in yellowish scales that often itch. This condition is sometimes associated with the overgrowth of yeasts such as Malassezia that disrupt the natural balance of the scalp. 3. Allergies and irritations Sometimes an allergic reaction to certain ingredients in shampoos or hair care products is the trigger. Sulfates, parabens, and fragrances are common culprits. Excessive use of styling products or harsh hair dyes can also irritate the scalp and lead to itching. 4. Scalp psoriasis Psoriasis, also known as psoriasis, is a chronic skin disease that causes itchy, flaky skin. It also occurs on the scalp and can result in thick, silvery scales. 5. stress Stress isn't just bad for your overall health, it can also affect the condition of your scalp. It can worsen existing skin conditions or even trigger new itching by weakening your immune system. Often, the causes of scalp itching remain unclear even after several doctor visits. This was the case for one of our most loyal KAMI users, who had tried a variety of medicated shampoos and serums. He found his solution with KAMI skincare. More on that below! Natural medical solutions for scalp itching Here are some ideas for natural treatments for itchy scalp. Most of these products are very inexpensive, so you can try them without any problems. Please note that nothing rarely helps the first time. Give the new remedy at least two weeks to work, unless it causes irritation and worsens the symptoms. 1. Tea tree oil Tea tree oil is a natural antiseptic and has antifungal properties. It can help fight bacteria and fungi on the scalp that cause itching. Dilute a few drops of tea tree oil in a carrier oil like jojoba oil and gently massage it into your scalp. 2. Aloe Vera Aloe vera is known for its soothing and moisturizing properties. It can cool and moisturize dry, irritated scalps. Simply apply fresh aloe vera gel to your scalp and leave it on for 20 minutes. Alternatively, you can of course try our KAMI skincare 2-phase care spray, which combines aloe vera with our high-quality SOS skin care oil. 3. Apple cider vinegar Apple cider vinegar can help balance your scalp's pH and remove excess oil and residue from conditioners and styling products. Mix one part apple cider vinegar with two parts water and spray it on your scalp. Rinse after 10-15 minutes. 4. Coconut oil Coconut oil has moisturizing and anti-inflammatory properties. Gently massage it into your scalp and leave it on overnight to soothe dry scalp. Wash it out the next day with a (medicated) shampoo! 5. Oat milk Although it may sound surprising, oat milk is ideal for sensitive and irritated scalps. It has a soothing effect and helps relieve itching. You can make an oat milk bath for your hair or mix a natural mask with oatmeal and water. The KAMI skincare solution If you want to soothe your scalp naturally, we recommend the KAMI skincare 2-Phase Care Spray . It combines the power of natural ingredients with a 2-phase formula that eliminates the need for excessive emulsifiers. The spray not only provides intensive moisture but also helps soothe irritated and itchy scalps. The valuable plant oils penetrate the scalp and maintain thereby intensively. Organic aloe vera has a cooling and soothing effect, making it ideal for scalp problems such as dryness or irritation. Caution: Shake the spray well before each use to mix the two phases. The story of our loyal KAMI user As so often happens, chance played a role here too: Our customer got a sample of our 2-Phase Care Spray from a family member who knew about his problems. At that time, he had been suffering from itching and very small, fine flakes for a long time, and had tried all kinds of medicated shampoos, ointments, and tinctures – nothing helped. With this application he got his problem under control: Shake the 2-phase spray well and spray onto the scalp in the morning. Let it work! Feel free to adapt it to your morning routine, but a processing time of 10-15 minutes would be good. Rinse with a gentle, medicated shampoo. Our client uses the Ducray brand, but I'm sure there are comparable products available. With that in mind: Feel good in your (head) skin! Your Petra Vancl from the KAMI skincare team
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Does KAMI also work for psoriasis? Yes, of course, thanks to these ingredients
Dear KAMI skincare friends, We frequently receive questions via social media about using our products for various inflammatory skin conditions. Today, we'd like to highlight psoriasis as an example in our blog. The idea for this post came from a customer suffering from psoriasis who found KAMI SOS Oil to be very helpful. Below, KAMI skincare founder Dr. med. Kerstin Schallaböck discusses the disease and how KAMI can help. "Due to my son's neurodermatitis, I began to delve more deeply into various skin problems. Psoriasis is one of the nastiest skin diseases. It is an autoimmune skin condition characterized by an excessive proliferation of skin cells. This overproduction leads to scaly, inflamed skin patches that can often be itchy and painful. Although psoriasis is not contagious, it can significantly impact the lives of those affected, both physically and emotionally. The causes – as with neurodermatitis – are not yet fully understood. It is clear that psoriasis is also a multifactorial disease. It is believed that genetic factors, the immune system, and environmental factors, among others, play a role. Some of the most common symptoms include: Red, inflamed skin patches Silvery scales Itching or burning Dryness and cracking of the skin The most common types of psoriasis are plaque psoriasis, guttate psoriasis, inverse psoriasis, pustular psoriasis, and erythrodermic psoriasis. Different types may require different treatment methods. How can natural remedies and KAMI specifically help? One of the most effective ways to treat psoriasis is to use natural ingredients that have anti-inflammatory effects and soothe the skin, in addition to medical products. KAMI skincare's product range offers versatile and powerful natural ingredients. These are specifically formulated to soothe inflammation, relieve itching, and build a healthy skin barrier. Marmot Oil: Since the Middle Ages, marmot oil has been known, thanks to Hildegard von Bingen among others, for its anti-inflammatory properties. It helps reduce skin irritations and redness, making it relevant for the treatment of psoriasis. Olive Oil: Olive oil is rich in antioxidants and has moisturizing properties. It helps improve skin moisture, which can reduce skin scaling. Rice Bran Oil: It contains a lot of vitamin E, which can support the healing of skin damage. Rice bran oil is soothing and helps the skin regenerate. Wheat Germ Oil: With its rich nutrients, wheat germ oil is excellent for nourishing and caring for dry skin. It contributes to improved skin elasticity and can relieve itching. Grape Seed Oil: The strong antioxidant properties of grape seed oil help reduce inflammation and protect the skin. It is light and absorbs quickly without leaving a greasy feeling. Plum Kernel Oil: Plum kernel oil is known for its moisturizing and regenerating properties. It helps soothe the skin and restore its natural balance. Poppy Seed Oil: Poppy seed oil also has anti-inflammatory properties. In addition, it supplies the skin with important fatty acids that are essential for skin health. Lavender Oil: Its pleasant scent and soothing and healing properties are well known. Lavender oil can help soothe the skin and reduce itching. Tanais Annuelle or Blue Tansy: This relative of chamomile contains a lot of azulene, a natural ingredient known for its soothing properties. Blue Tansy helps reduce inflammation in the skin and relieve redness. Carrot Seed Oil: Carrot seed oil is rich in antioxidants and supports skin regeneration. This oil also has the ability to soothe the skin and relieve irritation. Calendula Extract: It is widely known that calendula extract is anti-inflammatory and antiseptic. These properties can be helpful in alleviating the symptoms of psoriasis and regenerating the skin. Aloe Vera: The biggest advantage of Aloe Vera is that it provides moisture. This can relieve itching and promote skin regeneration. Copaiba Balm: The not-yet-so-well-known Copaiba Balm has been used by indigenous peoples of South America for skin problems since time immemorial. The balm has natural anti-inflammatory effects and is excellent for soothing irritated skin. Shea Butter: Shea butter is extremely moisturizing and helps strengthen the skin barrier. It is therefore ideal for sensitive skin and can effectively relieve the symptoms of psoriasis. Our tip: Treating psoriasis is a challenge! But with the right combination of medical treatments and natural KAMI skincare products, symptom relief can be achieved. Specifically, we recommend starting the care of psoriatic skin with the two products KAMI SOS Skin Care Oil and KAMI SOS Skin Care Balm. Apply the oil several times a day to slightly damp skin, followed by the balm. If you primarily suffer from psoriasis on your scalp, the 2-Phase Care Spray is best: Shake briefly, spray close to the scalp, leave on for at least 10-15 minutes - or even overnight - and then wash your hair as usual. All ingredients used in our products are carefully selected to nourish, soothe, and promote skin health. Just try one of our KAMI skincare products! For example, the SOS Oil can be wonderfully mixed with existing care products. You are also welcome to ask us; we will personally help you at info@kami-skincare.com. In this spirit: Feel good in your skin! Your Kerstin Schallaböck
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The effectiveness of aromatherapy in skin diseases
Dear KAMI skincare friends, We are often asked where the pleasant scent of KAMI skincare products comes from. Many people recognize the lavender, but few can identify the other two essential oils. It is important to us to emphasize that no ingredients are added to "fragrance" the products. The essential oils in KAMI skincare products serve a purpose; they were selected according to aromatherapeutic criteria: the scent is intended to calm the autonomic nervous system. Our goal was also to make KAMI skincare products smell better than medicated ointments and to make their application on the face pleasant. Today we want to give you a brief overview of the aromatherapeutic effects of our ingredients. Aromatherapy is a holistic healing method that utilizes essential oils to improve physical, emotional, and mental well-being. The healing properties of this form of therapy have been proven, particularly for skin conditions. At KAMI skincare, we harness the power of nature and use carefully selected aromatic ingredients that not only smell good but also possess skin-soothing and regenerative properties. In this article, we take a closer look at the effectiveness of aromatherapy for various skin conditions and introduce three key ingredients in KAMI skincare products: Lavandula angustifolia (Lavender), Tanacetum annuum (Blue Tansy) and Carrot seed oil . The medical background and mechanisms of aromatherapy are also examined in more detail. The effect of aromatherapy in KAMI-skincare Aromatherapy harnesses the healing power of essential oils extracted from plants to promote health and well-being. It is often administered through inhalation or direct application to the skin, which can result in a variety of therapeutic benefits. How does aromatherapy work in the body? Bioavailability (the effectiveness of substances in the body) of essential oils: Essential oils consist of tiny molecules that can easily penetrate the skin or enter the bloodstream via the respiratory tract. This allows for a rapid and effective effect that can influence both physical and emotional states. Synergy with the limbic system: The sense of smell is closely linked to the brain's limbic system, which is responsible for emotions and memories. When essential oils are inhaled, they activate specific areas of the brain that promote relaxation and reduce stress. Stress is a factor that often worsens skin conditions. Anti-inflammatory and antioxidant effects: Many essential oils contain bioactive compounds that have anti-inflammatory and antioxidant properties. They can reduce inflammation in the skin and protect it from harmful free radicals caused by environmental factors. Skin regeneration: Some essential oils promote the regeneration of skin cells, thereby improving skin structure. This is particularly beneficial for skin conditions where the skin barrier is compromised. Active ingredients of KAMI skincare: Lavandula angustifolia: The calming miracle Lavender is one of the most well-known essential oils and has been valued for its healing properties for centuries. Lavandula angustifolia has the following skin benefits: Anti-inflammatory: Lavender oil has proven anti-inflammatory properties. It reduces redness and swelling, which often accompany skin conditions such as eczema or psoriasis. Soothing: When applied directly to the skin, lavender oil can help relieve itching and irritation, making it an ideal ingredient for inflamed skin. Antiseptic: Lavender oil helps prevent skin infections by inhibiting the growth of bacteria. Tanacetum annuum: The moisturizing Blue Tansy Tanacetum annuum, also known as Blue Tansy, gets because of its beneficial properties It is receiving increasing attention. It is a close relative of chamomile and, like chamomile, contains high levels of anti-inflammatory compounds such as azulene or chamazulene. Anti-inflammatory: Blue tansy is known for its ability to effectively reduce inflammation and soothe the skin. This makes it particularly valuable for people with sensitive or eczema-prone skin. Color: The oil's characteristic blue color comes from chamazulene, a powerful antioxidant that helps protect the skin from free radical damage and promotes skin regeneration. Moisturizing: Blue Tansy helps strengthen the skin barrier by improving skin moisture levels. Carrot seed oil: The nourishing active ingredient Carrot seed oil is particularly versatile and provides significant benefits for the skin: Regenerative: Carrot seed oil is rich in antioxidants and vitamins that support skin regeneration. It promotes the healing of damaged skin and helps improve skin texture. Moisture and nourishment: The oil is known for its nourishing properties. It moisturizes dry and stressed skin and keeps it supple. Protection from UV damage: Carrot seed oil also provides natural UV protection from harmful sun rays. If you're even more interested in the topic of aromatherapy, I highly recommend the book "Aromatherapy for Children" by Sabrina Herber and Eliane Zimmermann. Immerse yourself in this wonderful topic! With that in mind, feel good in your own skin! Your Kerstin
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What marmot oil and KAMI skincare products can do
The advantages over evening primrose oil in the care of neurodermatitis skin Hello dads and moms, Natural oils nourish and care for the skin; they are essential for its care. Especially with neurodermatitis, also known as atopic dermatitis, which is characterized by dry, inflamed, and itchy skin, sufferers are often looking for effective care products that can relieve their symptoms. Evening primrose oil, a highly effective oil extracted from the seeds of this well-known and fragrant garden plant, is often mentioned. In this article, Dr. Kerstin Schallaböck, KAMI Skincare founder and general practitioner, explains the benefits of marmot oil – also called marmot oil – contained in many KAMI skincare products compared to evening primrose oil in the care of atopic dermatitis skin. " Because of my son's atopic dermatitis, I began searching for natural solutions. After diligent research, I came across marmot oil. Through my study of its effects, I became a huge fan. I've often spoken here about the long tradition of this oil in healing." Marmot oil: A traditional remedy with modern benefits: Marmot oil, extracted from the fat of marmots, has a long history of use in natural medicine. It is particularly rich in essential fatty acids, including linoleic acid and omega-3 fatty acids, which have anti-inflammatory properties. These fatty acids are crucial for skin health, as they help strengthen the skin barrier and prevent moisture loss. Marmot oil has therefore been shown to be particularly beneficial for the care of atopic dermatitis skin. Benefits of marmot oil: Anti-inflammatory: The fatty acids contained in marmot oil can reduce inflammation, which is particularly beneficial for skin problems such as eczema and psoriasis. Strengthening the skin barrier: Marmot oil not only inhibits inflammation but also strengthens the skin barrier—which distinguishes it from standard cortisone therapy, for example. Atopic dermatitis, in particular, is often associated with a compromised skin barrier, which leads to increased water loss and heightened sensitivity to irritants. Marmot oil supports the regeneration of the skin barrier by deeply moisturizing the skin and providing nourishing fatty acids necessary for restoring barrier function. Promotes skin regeneration: The nutrient-rich ingredients support cell regeneration, which can lead to improved skin structure and elasticity. Moisturizing: By supporting the skin barrier, marmot oil helps retain moisture in the skin and prevent dryness. Soothing the skin: The omega-3 and omega-6 fatty acids contained in marmot oil also have strong anti-inflammatory effects. This property helps reduce the inflammatory processes that lead to severe redness and itching in atopic dermatitis. Itching relief: Marmot oil can therefore reduce the itching that often leads to scratching and thus further skin damage in cases of neurodermatitis. Benefits of KAMI skincare products for atopic dermatitis: Innovation and tradition combined At KAMI skincare, we rely on a combination of traditional medicinal plants and scientifically proven oils to provide holistic skin care—especially for sensitive and problematic skin. Comparison to evening primrose oil for atopic dermatitis Evening primrose oil is often used to treat atopic dermatitis because it is rich in gamma-linolenic acid (GLA), which has anti-inflammatory properties. However, evening primrose oil alone may sometimes not be enough to effectively relieve all symptoms. Anti-inflammatory effects: While GLA in evening primrose oil has anti-inflammatory properties, marmot oil offers a broader spectrum of anti-inflammatory effects thanks to its omega-3 and omega-6 fatty acids. This can be particularly beneficial for more severe inflammation. Skin barrier and moisture: KAMI products, with their diverse ingredients including other plant-based oils, offer more comprehensive care that not only has anti-inflammatory properties but also provides intensive hydration. Evening primrose oil alone may not be able to provide the same level of hydration and strengthen the skin barrier. Versatility: In addition to anti-inflammatory properties, KAMI skincare's synergistic formulations offer a variety of antioxidants and regenerative active ingredients that evening primrose oil does not contain to the same extent. Stability and skin compatibility: KAMI skincare products are made with a blend of various oils and essential oils. These have a stabilizing and antioxidant effect, thus improving shelf life and effectiveness. Evening primrose oil, on the other hand, can oxidize quickly and thus spoil more quickly. My personal conclusion on marmot oil For the care of atopic dermatitis skin, KAMI skincare products containing marmot oil offer more benefits than evening primrose oil. Due to its broad range of fatty acids and anti-inflammatory properties, marmot oil can help soothe the skin and improve its barrier function. Our experience and patient feedback also show that KAMI can alleviate the symptoms of atopic dermatitis and support skin health. I hope this information has given you a good overview! Kind regards Your Kerstin Schallaböck
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Mindfulness and relaxation exercises for children
Hello dads and moms, Enjoying the "long holidays" isn't easy for many. If parents work, childcare during the school holidays has to be arranged well in advance. This can cause stress and increased anxiety for everyone, especially the children. But don't worry, there are many simple and fun relaxation exercises that can help you and your children feel better. Today, our KAMI skincare founder, Dr. Kerstin Schallaböck, will show you how you can bring more calm into your everyday life with simple yet proven techniques. Of course, we all know it's difficult to fit something like this into our daily vacation routine. But maybe you can do it first thing in the morning, while it's still quiet, or the kids are napping or sitting in front of the TV. It's a bit of "me time" that the whole family benefits from. Give it a try! Why is relaxation important? Relaxation is important not only for adults but also for children. When you relax, your body can better cope with stress. Your heart rate slows, your muscles relax, and your brain gets a break. Scientists have discovered that regular relaxation exercises can improve concentration, boost your mood, and even strengthen your immune system. Doesn't that sound great? Breath waves: How does it work? Sit comfortably and place one hand on your stomach. Now imagine your breath like waves that regularly roll onto the beach. Keep this image in your mind and watch the waves come and go. Breathe deeply through your nose along with the waves and feel your belly rise. Then exhale slowly through your mouth and feel your belly fall. Try to use your full lung capacity. Repeat this a few times. Why does this work? Deep breathing helps your body calm down. When you breathe in and out deeply, you send a signal to your brain that everything is okay. This can slow your heart rate and lower your blood pressure, making you feel more relaxed. Turning on and off: How does it work? Lie down comfortably and close your eyes. As you inhale, tense the muscles throughout your body. To do this, squeeze your face tightly, frown, and raise your shoulders. At the same time, clench your hands tightly into fists and pull your legs up. As you exhale, release all your energy and relax your face, fists, and arms. Do this a few times, then rest, breathing calmly and evenly. Why does this work? This exercise will help you develop a better sense of your body and recognize when you're tense. By consciously tensing and relaxing your muscles, you'll learn what relaxation feels like. Scientific studies have shown that this technique can help reduce stress and improve sleep quality. Fantasy journeys How does it work? Sit or lie down comfortably, close your eyes, and imagine a quiet, beautiful place. This could be a beach, a forest, or a cozy room. Try to picture this place as vividly as possible: What do you see, hear, and smell? Why does this work? Guided imagery can calm your brain and help you distract yourself from stressful thoughts. Research shows that imagining positive images can have the same calming effect on the brain as real-life experiences. This technique can be especially helpful before bedtime. Pushing away anger How does it work? To do this, stand comfortably with your arms and hands in front of your chest and your legs not fully stretched. As you inhale, push your hands flat forward as if you were pushing someone away. As you exhale, let your hands fall to your sides. As you inhale again, push your hands to your sides as if you were pushing two walls apart. The hands fall to the side again. On your third inhale, push your hands up as if you were lifting the ceiling. On your fourth inhale, press your hands down firmly, with your fingers pointing forward or to the side. You can also make sounds as you exhale; a loud “OHHHHH” or “AHHH” helps to blow away the anger. Why does this work? Sometimes it's hard to shake off unpleasant feelings like arguments with siblings or anger about an unloved task. But our body can help us if we combine breathing and movement. Yoga for children How does it work? There are many simple yoga exercises designed specifically for children. Try the "tree pose" with your little one, for example: Stand on one leg, place the foot of the other leg against your knee, and place your hands together above your head. Hold the position for a few seconds and then switch legs. Who can do this better—parents or children? Why does this work? Yoga combines movement with breathing exercises and mindfulness. Studies have shown that yoga can improve children's physical and mental health. It can help reduce stress, increase concentration, and promote body awareness. Mindfulness training How does it work? Sit comfortably and focus solely on your breathing for a few minutes. Try to consciously notice each breath without altering it. If your thoughts wander, gently bring them back to your breath. Why does this work? Mindfulness means being in the here and now. It helps you observe your thoughts and feelings without judging them. Scientific studies have shown that mindfulness training can reduce stress, improve concentration, and increase emotional well-being. Conclusion Now you know some great relaxation exercises that can help you and your family relax and better cope with stress. Try them out and find out which one you like best. Remember: relaxation is not a competition. It's about feeling good and being kind to yourself. Have fun trying them out! Stay healthy and namaste! Yours, Kerstin Schallaböck
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Sunburn: Tips for prevention and treatment
Photo: Caro Strasnik Photography Last Whitsun weekend was ideal for outdoor excursions: The sun was shining, and one could enjoy the lush greenery of nature. The KAMI team was also out and about, recharging their batteries. Unfortunately, in the mild spring air, it's easy to forget that the skin isn't yet used to the sun. On a bike or with a bit of wind, one couldn't feel the sun's power, and then in the evening at the hotel, one could count the sunburn victims. Once almost a trophy, today, thankfully, a serious problem. Sunburn is an acute inflammatory reaction of the skin caused by excessive UV radiation. Today, Dr. Kerstin Schallaböck, general practitioner and KAMI skincare founder, would like to provide you with comprehensive information about the medical aspects of sunburn as well as helpful tips for prevention and treatment. Causes and risks Sunburn occurs when the skin is exposed to excessive ultraviolet (UV) radiation. The amount of radiation the skin can tolerate depends not only on skin type but also on whether the skin has already developed melatonin and light calluses. The UV rays penetrate the skin and cause cell damage, leading to redness, pain, and sometimes even blistering. Long-term damage from repeated sunburns has been shown to increase the risk of skin cancer. Symptoms Sunburn is very painful; even the mildest form makes it difficult to sleep, clothing is uncomfortable, and it itches. Doctors distinguish between several levels of severity depending on the symptoms: Minor burns: Redness, mild pain and tenderness. Moderate burning: Increased redness, swelling, pain, and sometimes blistering. Severe burn: Severe redness, blistering, swelling, severe pain, and possibly fever, chills, and headache. Prevention and treatment: Prevention: Even though applying sun protection factor (SPF) in face cream is already a habit for many, some areas of the body are often forgotten at the beginning of summer: the neck when cycling, the décolleté, thinning scalps, and the arms that are exposed for the first time. Children are especially sensitive; their skin is thinner, and melatonin production slows down. Despite all the whining about the annoying application: Please persevere; applying sunscreen is a must! Here are a few things I, as a doctor and a mother, would like to recommend to you: Sunscreen: Choose a broad-spectrum UVA/UVB sunscreen with at least SPF 30, preferably 50 if your children are still pale. Apply it generously 30 minutes before going outside and ideally reapply every two hours or after swimming and perspiring. Protective clothing: It's best to wear long-sleeved clothing, hats, and sunglasses in the sun. I don't know about you, but I can't always convince my kids to do that. A cool cap and sunglasses are fine, but long sleeves? For my last vacation, I discovered some great, stylish beach shirts with extra UV protection, and they even wore them voluntarily! Looking for shade: Please avoid the sun, especially between 10 a.m. and 4 p.m., as UV radiation is at its strongest then. Children generally don't like direct sunlight anyway, unless they're playing. It's best to find a good alternative indoor activity during this time. Board games, audiobooks, or a nap are all good options. Note the UV index: If you're on vacation, check the UV index for your region to avoid any unpleasant surprises. Remember that the sun isn't just stronger at the seaside, but also at lakes and on mountains due to reflections at altitude! Slow: At the beginning of summer or during a vacation, your skin should slowly acclimate to the sun to build up a sun callus. By the end of summer, your skin can tolerate more. A sudden vacation to very sunny climes is therefore the most difficult for your skin to process. Treatment If sunburn occurs despite all precautions, the following steps can help relieve the symptoms: Cool: Take a cool (not ice-cold) shower or bath to cool your skin. Cool, damp towels can also help. Moisture: Applying a moisturizing lotion or aloe vera-based gel helps soothe and hydrate the skin. Avoid products containing alcohol. Be careful, it's unfortunately found in some after-sun products, as these can further dry the skin. Hydration: Drink plenty of water to compensate for fluid loss from the burn. Painkillers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help relieve severe pain and inflammation. Avoid further sun exposure: Stay in the shade as much as possible and wear light, loose clothing to protect affected skin. How can KAMI support you? KAMI skincare was developed for inflamed skin, and sunburn is also an inflammation. All KAMI products therefore help the skin recover. Simply apply the SOS oil directly to damp skin after showering and allow it to absorb. Sensitive skin will absorb the product immediately. Feel free to reapply after 1-2 hours. I'd especially like to highlight our 2-Phase Spray, which contains 60% organic aloe vera. This moisturizes the skin while soothing it. The KAMI oil it contains also helps relieve itching and tightness. When to see a doctor? In some cases it is necessary to consult a doctor: When large blisters appear or the blisters become infected. If the pain is severe or if the sunburn is accompanied by fever, chills and headache. If the sunburn affects a large area of the body or when infants and young children are affected. Sunburn is unpleasant, painful, and unhealthy. But with appropriate precautions, the risk can be significantly reduced. Remember: The best protection is to protect your skin from excessive UV radiation. Stay healthy and enjoy the sun wisely! Yours, Kerstin Schallaböck
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Atopic dermatitis in babies Part 2: Tips for everyday life
Dear moms and dads with children and babies with atopic dermatitis! A few weeks ago, we posted our first blog post on atopic dermatitis in babies and toddlers. Today, Dr. Kerstin Schallaböck, physician, mother of four, and KAMI skincare founder, will share some do's and don'ts to consider when living with children with atopic dermatitis. "Aside from the constant fatigue from sleepless nights, the worst part about our youngest's atopic dermatitis was the guilty conscience of not being able to help my son. I was constantly plagued by the fact that I was doing nothing, or too little, to help Kami get better. This helplessness was so stressful! Today I'd simply like to share a few tips with you that might help in some circumstances; in any case, they're worth trying." Here’s how you can help your child (or yourself): The right basic care: For neurodermatitis skin, the goal is to slow or calm inflammation on the one hand, and to compensate for the deficient skin barrier on the other. This is primarily achieved through fats, especially those containing linoleic and linolenic acids, which are also found in the skin. KAMI SOS Oil and our balm are particularly well suited for this task. All water-based creams (i.e., anything with "hydro" in the name, products that promise moisture) should be avoided. They are even more drying, as the skin can't retain moisture. Gel-based products and serums often contain drying ingredients. Exception: If the skin is wet, a moisture-based product may be used on those areas, as a greasy cream or oil wouldn't stay there. Moisturizing oil baths are also important for basic care. We've developed the moisturizing KAMI Wash Fluid for this purpose. However, only bathe for a short time! Please reapply cream after bathing. Our KAMI 2-Phase Spray is great for the body; it's quick to use, and (older) children can even spray it themselves. This might be more fun than boring moisturizing. In winter, richer creams should be used to protect the skin from the cold. A combination of KAMI SOS Oil and KAMI SOS Balm is ideal. In summer, watch your child's skin for sweating from greasy creams. This should be avoided, as it worsens the skin condition. If this happens, switch to lighter products (e.g., KAMI 2-Phase Spray). No soaps, no bubble baths, no perfume additives! Handwashing also works well with moisturizing products. After disinfection, which is sometimes unavoidable, apply greasy creams. TRY KAMI NOW AND SAVE 15% WITH THE STARTER SET . Everyday tips Avoid scratching: This is difficult with babies and small children. It's recommended to use cotton mittens or sew up pajamas. Of course, as a parent, you might think this is cruel, but it's certainly better than scratching yourself. Make sure your sleeves are long enough. Fingernails should also always be short and filed smooth so that any scratches don't become too severe. Once a child develops a certain level of independence, they can treat itching themselves with the SOS Skin Care Oil in the roll-on bottle. There's no spillage or mess, and the feeling of being able to help themselves builds self-confidence. The child is empowered to take action against the condition themselves. Go swimming: Chlorine water is very bad for atopic dermatitis. Therefore, be sure to take breaks while splashing around, change wet swimsuits or swim diapers quickly, and shower thoroughly! Exercise: Exercise is always important, of course, but it's especially important for people with atopic dermatitis in three ways: exercise makes you tired, thus improving sleep quality, and exercise boosts the immune system. Third, exercise stimulates sweating, which is good as long as the sweat can evaporate easily. Contact sports should be avoided. Outdoor sports are also preferable. Soccer, running, tennis, or track and field, for example, are recommended. Indoor climate: Most children with atopic dermatitis prefer cool air. So, keep the windows open while sleeping, unless it's pollen season! The air shouldn't be too dry either. A humidifier is recommended. Stress: Everyone knows that stress should be avoided, but unfortunately, in everyday life, it's often impossible to avoid it. Make sure your child gets enough breaks and spends time outside. Relaxation exercises work even for kindergarten children. Simple breathing exercises are recommended; all children and parents can participate. What is often forgotten is that the sibling dynamic can become a dead end for a child with atopic dermatitis if the other siblings feel left out because of the atopic dermatitis. Try to balance things out by including everyone without creating extra work for yourself. A walk to the playground, the supermarket, or the bakery, for example, is good for everyone. Focus on clothing: As discussed above, people with atopic dermatitis (usually) prefer cooler temperatures. Therefore, less is better than too much; in most cases, a cold is less problematic than another flare-up! Layering clothing, like layering, allows children to adapt to their individual warmth needs. Empower your child to decide when they're cold or warm, and when they want to undress or dress. Synthetic fibers are bad for the skin. Wool and linen are rather bad for the skin. Cotton and silk are generally good for the skin. Pay attention to the workmanship; loose inner seams and labels can increase the itching. Always wash new clothes before wearing them. Breathability is also important in shoes: avoid "vegan" leather—that is, plastic! Also, only wear rubber boots and overly warm Gore-Tex winter boots in rain and snow. Focus on food: Even babies with healthy skin often react to new foods, while babies with atopic dermatitis react more severely. It has been shown that delaying the introduction of complementary foods does not help prevent symptoms; rather, it postpones them and then worsens them. Current data even shows that prolonged breastfeeding increases the risk of atopic dermatitis, although the causal link here remains to be questioned. It often takes a few days to determine how well a food will be tolerated over time. Therefore, the principle of less is more applies. Small amounts and only one new food at a time. After 1-2 weeks, it will be clear whether your child is allergic or not. The goal is to tolerate every food. Maybe not always in large quantities, but the dose makes the poison. The benchmark for when a food is considered “compatible” is a healthy gut with a functioning microbiome. There are certain foods that often cause reactions. These include: Citrus fruits and all fruits with a lot of acid Chocolate and acidic sweets Spicy foods and spices Nuts Potatoes are recommended as complementary food to start with, as allergies are very rare. Bananas are the first fruit to recommend, as they contain little acid (see above). While a healthy child can eat normally with their parents at 12 months, a toddler with atopic dermatitis should wait 6-12 months longer. Finally, the following foods should be considered: cow's milk Soy products/soy milk eggs Chocolate/Cocoa Fish and seafood Nuts Bread or products with wheat flour However, I would advise against radical diets and eliminating entire food groups. Firstly, it has been shown that any improvements are only short-term. Secondly, you are excluding your child from normal social interactions (children's birthday parties!), and this stress also affects the condition of their skin. However, it is proven that taking antibiotics during infancy exacerbates the risk of atopic dermatitis. However, these are (usually) only prescribed in cases of serious illness and therefore cannot really be avoided. A glimmer of hope for parents with young children: in 90% of cases, atopic dermatitis will "grow out" of itself. Nevertheless, increased attention to skin health will be necessary for the rest of their lives. I hope you found this post interesting. I'd appreciate your feedback. Kind regards Your Kerstin Read here Further tips for everyday life with babies or children who suffer from atopic dermatitis.
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Atopic dermatitis and allergies: what connections are known and how can atopic dermatitis attacks be avoided?
Early spring took us all by surprise. One man's joy is another man's sorrow. As soon as it gets warm, the sneezing starts all over the place. For people with atopic dermatitis, the pollen season in spring/early summer is, along with autumn and its sudden change in weather, the most challenging time of year. The reason for this is that one of the most common complications in atopic dermatitis patients is high sensitivity to allergies, which can further worsen the condition. Therefore, KAMI founder Dr. Kerstin Schallaböck would like to explain the connection between allergies and atopic dermatitis today. "Many studies have shown that people with atopic dermatitis have an increased risk of allergies. This connection between allergies and atopic dermatitis is a medically complex topic that encompasses many facets of immunology and dermatology. Both atopic dermatitis and allergies also have a genetic component. As you may already know, allergies are the body's immune reactions to normally harmless substances such as pollen, dust mites, or certain foods. These reactions are triggered by an activation of the immune system, particularly by the production of immunoglobulin E (IgE) antibodies. This immune response is disrupted in people with atopic dermatitis, leading to an excessive inflammatory reaction in the skin. This inflammatory reaction is mediated by certain immune cells, particularly T helper cells and mast cells. ( See also our blog article .) ) The impaired skin barrier in atopic dermatitis patients makes it easier for allergens to penetrate the skin. This additional factor can also lead to an enhanced immune response. In many children, atopic dermatitis develops very early, and later, allergic diseases such as asthma or rhinitis often develop. This sequence is called the "atopic march" and suggests that atopic dermatitis and allergies may share common underlying mechanisms. Tips for preventing atopic dermatitis flare-ups: Everyone has specific trigger allergens : It's important to identify these. You can have an allergy test for this. However, it's more reliable to keep a detailed "skin diary" in which you record observations such as weather, stress, and diet. Afterward, the patient should, of course, try to avoid contact with these allergens as much as possible. For example, special mattress covers can be used to reduce dust mite allergens, or the diet can be adjusted to avoid previously identified food allergens. Do everything for a healthy skin barrier : An intact skin barrier is crucial for controlling atopic dermatitis. Use only soap-free, mild cleansers like the moisturizing KAMI Cleansing Fluid and oils or creams that build up the skin barrier and subsequently prevent moisture loss. Avoid hot baths or showers, as these can dry out the skin. Be careful with clothing and bedding : High-quality, loose-fitting, breathable clothing made from natural materials like cotton or silk can minimize skin irritation. Also pay attention to how the products were dyed: Cheap products from the Far East, especially dark and black colors, may be made with toxic dyes. Always wash clothes before wearing them for the first time and always use hypoallergenic, fragrance-free detergent! Regular washing removes environmental allergens from clothing; do not use fabric softeners or laundry perfumes. Hypoallergenic bedding is also available. “Chill out”: Stress can trigger or worsen atopic dermatitis flare-ups. Even with children, simple meditation and breathing techniques can help reduce stress. Find a doctor who listens to you and whom you trust : Regular monitoring and adjusting your treatment strategy is important to prevent flare-ups of atopic dermatitis. It's often reported that helpful remedies lose their effectiveness after a while. Then you need to find a new remedy. Different remedies can help everyone, and each treatment must be tailored to the individual. I hope these tips have made you a little wiser and helped you with your suffering. Kind regards Your Kerstin
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