Dear KAMI skincare friends,
Many of my patients who come to me during our atopic dermatitis study suffer not only from atopic dermatitis but also from food allergies. Therefore, I wanted to summarize the connection, as far as research has shown.
Atopic dermatitis is one of the most common chronic inflammatory skin diseases and affects millions of people worldwide. If you're affected, you're probably familiar with the painful flare-ups, itching, and dry, irritated skin. But did you know that food allergies can play a major role in the development and worsening of atopic dermatitis? Current medical studies are increasingly demonstrating how closely the skin and gut are connected. I'll summarize these and explain how you can protect your skin with targeted skin care and nutrition.
The scientific connection between atopic dermatitis and food allergies
Studies show that up to 33% of people with atopic dermatitis also suffer from food allergies. This connection is particularly pronounced in infants and young children. Over half of these young patients are sensitive to certain foods. A damaged skin barrier, as is typical in atopic dermatitis, can facilitate the penetration of allergens and promote sensitization. This means that the body comes into contact with allergens through the skin and subsequently recognizes them as harmful in the intestines.
A study published in the Journal of Allergy and Clinical Immunology in 2023 shows that the skin's barrier function is crucial for preventing allergic reactions. If the skin barrier is compromised, environmental factors and food allergens can more easily penetrate the body and trigger inflammation.
Which foods can worsen atopic dermatitis?
Every person is different, but some foods are particularly suspected of worsening atopic dermatitis symptoms. The most common triggers include:
• Dairy products
• Eggs
• Wheat
• Soy
• Nuts
• Fish and seafood
Not everyone with atopic dermatitis reacts to the same foods, so keeping a food diary can help identify personal triggers. An allergy test with a doctor can provide additional clarity. There are also nutritionists who specialize in advising atopic dermatitis patients.
The right skin care as a protective shield against allergens
Since a damaged skin barrier serves as a gateway for allergens, proper skin care is essential. This is where our natural skincare products from KAMI skincare come into play. I originally developed them for my son, who also suffered from atopic dermatitis. I have long relied on home remedies and the power of nature in my practice. These are also effective in our KAMI products.
The KAMI skincare ingredients include:
• Marmot oil: It contains natural corticosteroids that reduce inflammation without drying out the skin.
• High-quality vegetable oils rich in linoleic and linolenic acids, which strengthen the skin barrier and provide moisture.
• Soothing plant extracts such as lavender, they have anti-inflammatory effects and reduce itching.
By using our specially developed skin care products daily, you can support your skin's natural protective function and reduce the risk of allergens entering the body.
Practical tips for everyday life: How to protect your skin and body
In addition to proper skin care, there are many other measures you can take to protect your skin from allergens and inflammation. Here are some everyday tips:
1. Adjust your diet
• Keep a food diary to identify individual triggers.
• Focus on an anti-inflammatory diet with plenty of fresh fruit, vegetables, omega-3 fatty acids (e.g. from linseed oil) and probiotics to support intestinal health.
• Avoid highly processed foods, sugar and alcohol, as they can promote inflammation.
2. Gently care for your skin
• Only use mild, perfume-free and moisturising cleaning products such as KAMI washing fluid.
• Apply a moisturizing cream immediately after showering to strengthen the skin barrier.
• Avoid long, hot baths as they can further dry out the skin.
3. Minimize allergens in everyday life
• Change bed linens regularly and use dust mite-proof covers to reduce dust allergens.
• Wear breathable cotton clothing and avoid synthetic fabrics.
• Ventilate regularly to improve air quality and prevent mold growth.
4. Don't forget stress management
• Stress is a major trigger for atopic dermatitis flare-ups. Use relaxation techniques such as meditation, yoga, or breathing exercises.
• Sufficient sleep supports skin regeneration.
The connection between food allergies and atopic dermatitis is now well-documented. A good nutritionist specializing in atopic dermatitis will certainly be able to help you put together a diet plan if it makes sense to you.
Complemented by a conscious lifestyle that combines nutrition, skin care, and stress reduction, you can better manage your atopic dermatitis in the long term. Your body and your skin will thank you!
All love
Your Kerstin
