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Die richtige Reiseapotheke für Familien: Checkliste & Hautpflege-Tipps von der Ärztin

The Right Travel First-Aid Kit for Families: Checklist & Skincare Tips from a Doctor

by Kerstin Schallaböck in KAMI SKINCARE BLOG

Holiday with children – especially packing – is a very special challenge. Mastering the balancing act between happy, healthy children and relaxed parents must be considered during holiday planning. To ensure that health is not neglected while travelling and that a minor accident or a cold does not spoil the holiday, Dr. med. Kerstin Schallaböck – doctor, mother of four and founder of KAMI skincare – shares her tried-and-tested tips and the ultimate checklist for your family travel first aid kit.

"My husband and I have always loved travelling. From the beginning, we believed that children not only feel comfortable on a farm and at the beach, but also benefit incredibly from getting to know other cultures. That's why we always have a good mix of Austria's mountains and long-distance travel. However, the right travel first aid kit is particularly important for long-distance travel – you never know what the medical care in the respective country looks like and whether you can get the familiar products there." – Dr. Kerstin Schallaböck

Travel First Aid Kit Checklist: What to pack?

A well-stocked travel first aid kit protects you against the most common minor ailments. Use this list as a practical guide before departure:

Sun protection & After-sun: Sunscreen with a high sun protection factor (SPF) and moisturizing after-sun products.

Pain & Fever: Age-appropriate medication for pain and fever (syrups, suppositories or tablets).

Cold symptoms: Medication for coughs and colds. Doctor's practical tip: Decongestant nasal sprays also help children equalize pressure during flights!

Sore throat: Mild sore throat lozenges or sprays for children and adults.

Gastrointestinal problems: Medication for diarrhoea, electrolytes and preparations for the rapid restoration of intestinal flora.

Allergies: Antihistamines for sudden allergic reactions.

Wound care & Disinfection: Disinfectant, bandages, sterile compresses and blister plasters.

Motion sickness: Medication for motion sickness, if a family member is sensitive to car, boat or plane journeys.

Additionally for long-distance travel to tropical areas:

Medication for the prevention of specific tropical diseases (after prior travel medical consultation).

Circulatory strengthening agents, especially if the temperature differences or humidity on site are very high.

An effective insect repellent, adapted to the destination country and the age of the children.

Skin care on holiday: Why skin needs special support when travelling

In addition to classic medications, remember to pack the right, soothing skin care products. Sun, salt water, chlorine and climate changes severely strain our skin's sensitive barrier.

Particularly fascinating and often underestimated: The climate effect on skin moisture. In a tropical climate, our skin loses its ability to store moisture independently within just two weeks. Why? Because the local humidity is so high and the skin becomes "sluggish". When you then get back on the plane after your holiday with its extremely dry cabin air, your skin dries out dramatically within a few hours. Unusual food, UV radiation and the constant change between pool and sea also throw the skin microbiome out of balance.

Skin care that is intensely soothing, moisturizing and anti-inflammatory optimally supports regeneration. Here are the three indispensable KAMI skincare companions for every handbag and beach bag:

1. KAMI SOS Skin Care Oil Roll-on – The loyal companion for on the go

Must-have for hand luggage & excursions: The practical companion for on the go. It fits perfectly in any handbag, trouser pocket or hand luggage and is immediately at hand when the skin feels dry or irritated. Small, quick and always with you. Thanks to its soothing properties, it is also the ideal immediate help for insect bites and minor skin injuries during your excursions.

2. KAMI SOS Skin Care Balm – Rich protection & evening care

The intensive treatment for stressed skin: The intensive rescue for dry skin areas, chapped lips or particularly stressed skin areas. The balm is extremely rich and economical and ideal when the skin needs extra protection and deep care on the go or after a day at the beach. Also perfect as a soothing care in the evening to gently relieve itching and feelings of tightness.

3. KAMI 2-Phase Care Spray – After-sun & pure freshness

Regeneration for skin and scalp: The perfect feel-good care for scalp and skin that quickly dries out from sun, sea or pool water. Optimal as a natural after-sun care after a long day at the beach. Application is child's play: simply shake, spray and let it absorb. Particularly practical when things have to go quickly and stressed skin needs immediate freshness and regeneration.

Well prepared for the most beautiful weeks of the year

When the travel first aid kit is complete and the protective SOS skin care is ready, nothing stands in the way of a carefree family holiday – at least from a health perspective.

I wish you a wonderful, relaxing holiday and all the best!

Yours, Kerstin Schallaböck

 

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Periorale Dermatitis Behandlung: Was tun bei der „Mundrose“?

Periorale Dermatitis (Mundrose) erkennen, verstehen und richtig behandeln Kleine, gerötete Pusteln rund um den Mund, die aussehen wie Unreinheiten, aber einfach nicht abheilen wollen – egal, wie viele Pflegeprodukte man ausprobiert? Das könnte periorale Dermatitis sein, umgangssprachlich auch „Mundrose" genannt. Gerade Frauen, die sich sehr bewusst pflegen und viel auf ihre Haut achten, sind oft betroffen und vom plötzlichen Auftreten dieser wie Unreinheiten wirkenden Rötungen besonders irritiert. In diesem Beitrag erfährst du, was periorale Dermatitis ist, was die häufigsten Auslöser sind – und was bei der Behandlung wirklich hilft. Was ist periorale Dermatitis? Periorale Dermatitis (auch periorifizielle Dermatitis) ist ein entzündlicher Hautausschlag im Gesicht, der sich typischerweise durch kleine, gerötete Papeln und Pusteln rund um den Mund zeigt – häufig mit einem schmalen, ausgesparten Streifen direkt an der Lippe. 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Über Stock und über Stein: Tipps für einen Wandertag mit Kindern

Over hill and dale: Tips for a hiking day with children

summertime – hiking season. Parents who love hiking often struggle with how to get their children excited about their hobby. Today, Dr. Kerstin Schallaböck, general practitioner, mother of four, and founder of KAMI skincare, shares her experiences and tips on hiking with children: A hike, especially with small children, can be fun, but also very strenuous, even if the little ones can already walk longer distances themselves. Even children of kindergarten age sometimes give up after a short time. To avoid this and, above all, not to spoil their joy in movement, even small things help. My tips for planning a hike with children: Choose realistic routes, with the youngest child as the benchmark. As commendable as it is to hike with children: It is better to go out into the fresh air several times and plan small routes and activities, than to overwhelm everyone in one day. If it gets hot, plan shady routes in the forest. (Always apply sunscreen beforehand AND bring it with you, of course!) The destination should be interesting for children: a great forest playground, an imposing summit cross, a small stream, or a hut that offers their favorite food. Beautiful scenery is – and I say this from experience – rather uninteresting for children. Many hiking regions offer special activities for children; inquire beforehand at the hotel or tourist office. There are also special children's guides (further links below). If there is a cable car, spare the children the strenuous ascent and opt for a high-altitude hike instead. There are beautiful viewpoints, often also playgrounds and/or nature trails. Often, cable car tickets are included in the region's tourism offerings (e.g., Hochkönig or Schladming Card). Games while walking distract from the effort and duration. We always play the word chain game with various themes like first names, fruits/vegetables, countries/cities, etc. The youngest child starts with a word, e.g., their first name, and the next person has to find a new name starting with the last letter (Anna – Andrew – Wendy…). Tell sagas and fairy tales: Research what sagas exist about the holiday resort or hiking area. While walking, you can tell them and adapt them to make them interesting and exciting for your child. (Tip: there are sagas with dragons, dwarfs, and/or princesses everywhere; if not, you're sure to come up with something 😉!). Children dehydrate quickly. Make sure to take regular breaks with water (!!!) and small snacks that can also be eaten on the go. Don't forget to plan the return journey! It often takes longer because the children are already tired and the destination no longer beckons. If the chosen route turns out to be too difficult or too long, it's better to turn back early than to face serious problems on the way back. Go into the day with an extra portion of motivation and humor, and as a very last resort for motivation, pack a packet of their favorite sweets! If a toddler is carried in a backpack carrier, make sure their legs are not pinched, and their back and head are well supported and protected. Also, remember that your child is exposed to sun, wind, and weather. The clothing must serve as sun and rain protection and be quickly adaptable to changing temperatures – the higher you go, the colder it gets, even in summer. Please pack the child's backpack yourself or check the children's backpacks. The little ones should only carry their water bottle, tissues, and a light jacket themselves. Carrying snacks and heavy items should be done by the adults. Good shoes, however, are almost the most important thing when hiking. They should provide support when walking over stones, cover the ankles, and, above all, have good treads. For my children, waterproof is also extremely important, as every stream is crossed. So no worn-out sneakers, ballet flats, or even sandals! If it hurts: The right first aid for scrapes Most importantly, don't go on any excursion without several small and large plasters. Plasters often help even without a wound 😉 Sometimes, however, a scraped knee or elbow really needs to be treated when hiking with children. Over sticks and stones, during a playground trip afterward, or while romping around at a rest stop: a fall can happen quickly. As a doctor and a mom, I know that at that moment, one thing is paramount – acting quickly and correctly, without further irritating delicate children's skin. My four steps for small scrapes: Stay calm. First, calm the child, then attend to the wound – that already takes away half the fright. Clean. Rinse carefully with clear water. Dirt and small stones must be removed; strong disinfectants are usually not necessary for small children. Pat dry. Do not rub – that further irritates the skin. Care. A moisturizing, nourishing layer can support healing and alleviate the uncomfortable feeling of tightness. As soon as a wound is no longer actively bleeding, I like to gently apply our KAMI SOS Oil or the SOS Skin Care Balm. One of the ingredients, marmot oil, has been used for centuries for both minor and major inflammations and skin irritations and contains natural active ingredients that can support skin regeneration and improve scar formation – ideal for sensitive children's skin, but equally for adults. Our roll-on fits in any pocket or backpack and is also a natural companion for the whole summer for itchy mosquito bites. For falls or blunt traumas, massage in KAMI SOS Oil and stabilize and cool the injured area as best as possible, for example, with a bandage or a cloth. And very important: For deep, heavily bleeding, or infected wounds, with fever, or if the wound does not improve after a few days, always consult a doctor. I recommend packing the following in a small bag: Special blister plasters that won't slip Small disinfectant spray 2-3 normal plasters in different sizes KAMI SOS Oil Roll-on for minor wounds, scratches, or insect bites For allergy sufferers: antihistamines A small bandage Steristrips to close more heavily bleeding wounds Your mobile phone should definitely be with you and charged. You never know what might happen. It's also helpful to write down/save local emergency numbers or the mountain rescue number beforehand. I hope these tips help you motivate your children for hikes. We parents love hiking very much, and our children do too – when the day is over. 😉 Here are a few more addresses for information: http://www.bergfex.at http://www.wanderhotels.com https://www.bergwelten.com/lp/wandern-mit-kindern https://outdoorkid.de/wandern-mit-kindern/ https://www.alpenverein.de/bergsport/familie/wandern-bergsteigen-mit-kindern/wandern-mit-kindern_aid_10485.html In this spirit, I wish you a wonderful and carefree time in the mountains! Your Kerstin Schallaböck

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Neurodermitis und Darm: Wann der Darm Neurodermitis heilen kann – und wann nicht

Eczema and the Gut: When the Gut Can Heal Eczema—and When It Can't

Anyone who claims that neurodermatitis can only be cured through the gut or that neurodermatitis is solely a gut disease has probably never spent an entire night awake because their skin was unbearably itchy. Because then they would know: When your skin is burning and you're scratching yourself bloody, no food in the world helps – you need something that provides relief now. Nevertheless, the gut is an important factor in neurodermatitis. Research on the so-called gut-skin axis clearly shows: Your gut microbiome influences your immune system – and thus also your skin. A disturbed gut microbiome can therefore indeed play a role in how often and how severely flare-ups occur. However, the cause of neurodermatitis usually lies elsewhere – namely in the genes. The gut is therefore rarely the trigger of the disease, but very often an important lever for living better with it. And the skin itself definitely needs its own reliable support. Let's look at why. Why does neurodermatitis develop? The cause of neurodermatitis Neurodermatitis (atopic dermatitis) is a chronic inflammatory skin disease. You know the symptoms: dry skin, agonizing itching, red and inflamed areas. But the symptoms are not the cause – they are the result of a complex interplay. The three main players Genetic predisposition: In many affected individuals, the production of the protein filaggrin is disrupted. This protein is responsible for forming a stable protective layer on the skin. Additionally, the skin lacks essential fatty acids like linoleic acid, which are necessary for the formation of ceramides – the natural "mortar" between cells. Without these stable building blocks and the protective lipid film, the skin becomes extremely permeable, loses moisture, and easily becomes inflamed because irritants can penetrate more easily. Overactive immune system: Part of the immune system is overactive in people with neurodermatitis. This mechanism is also at work in hay fever and asthma – which is why many affected individuals suffer from several of these conditions simultaneously. Disturbed skin microbiome: The excessive immune reaction against parasites simultaneously weakens the defense against bacteria. There is simply less capacity left for defending against bacteria. This makes it easier for germs like Staphylococcus aureus to colonize the skin. Staphylococcus aureus then causes illness when the immune system is weakened or other protective skin bacteria are displaced. How does a neurodermatitis flare-up occur? Three paths to eczema Imagine neurodermatitis like a house with an unstable foundation. The foundation is your genetic predisposition – it's there whether you want it or not. But an unstable foundation doesn't automatically lead to collapse. It needs additional stresses: storms, rain, tremors. These stresses are your triggers. Research shows that there are various ways in which the vicious cycle of inflammation, itching, and scratching begins. Path 1: The immune system sounds the alarm first In most affected individuals, an overactive immune system is the starting point. The Th2 cells in the skin are too active, release inflammatory messengers, and dry out the skin. The nerve fibers in the skin are activated – it itches. You scratch, the barrier is further damaged, bacteria settle. The cycle begins. Path 2: The skin barrier is genetically weakened Some people initially have genetically dry skin (e.g., due to filaggrin deficiency). The permeable barrier then attracts immune cells, which trigger inflammation. Path 3: Bacteria on the skin initiate everything In other cases, bacteria like Staphylococcus aureus first colonize the skin. The immune system reacts, inflammation develops, and the skin dries out. The crucial point: No matter which path – the same symptoms always result: dry skin, severe itching, inflammatory cells in the skin. And precisely here it becomes clear why a single measure is rarely sufficient. The genetic predisposition is the part that always remains. What can be treated is primarily the resulting inflammatory reaction. What role does the gut play in neurodermatitis? Around 70 to 80 percent of your immune cells are located in the intestinal wall. They are in constant exchange with your gut microbiome – the billions of bacteria that colonize your gut. Via this so-called gut-skin axis, the gut influences your entire immune system. What happens during dysbiosis? When the balance in the gut is disturbed (experts refer to this as dysbiosis), communication with the immune system changes. Studies show that people with neurodermatitis often have a reduced number of bifidobacteria and less bacterial diversity in their gut. If the gut barrier also becomes permeable (the so-called leaky gut), inflammatory messengers enter the bloodstream – and from there, also the skin. Can food allergies trigger neurodermatitis? Neurodermatitis usually arises from congenital immune system disorders – but flare-ups are sometimes triggered by an unsuitable diet or food allergies. This is an important distinction. About two-thirds of neurodermatitis sufferers have an allergic form of the disease. If you feel that certain foods worsen your flare-ups, I recommend an allergy test with your doctor. If nothing comes out of it, it's more likely that your gut would benefit from a gut cleanse – and not from an elimination diet. You can find more about the role of nutrition in neurodermatitis in this article. When can a gut cleanse help with neurodermatitis? Now it gets specific. A gut cleanse – meaning the targeted establishment of a healthy gut flora through probiotics, prebiotics, and gut-healthy nutrition – can help. But not in every case. Who benefits most from a gut cleanse In Path 1 and Path 3 (when the overactive immune system or bacterial colonization come first), a gut cleanse can significantly reduce inflammatory tendencies. The mechanism: When you restore balance to your gut microbiome, the gut signals to the immune system: "Everything's safe, you can shut down the false alarm." The systemic inflammatory readiness decreases – and that also calms the skin. A healthy gut immune system also produces protective antibodies and antimicrobial proteins that act on the skin surface. This allows the skin microbiome to stabilize better. Where gut cleansing reaches its limits In Path 2 – if the cause is a genetic defect of the skin barrier (e.g., filaggrin deficiency) – no gut cleanse in the world can repair this structural flaw. The skin physically continues to lose too much moisture. This does not mean that a gut cleanse is useless. It can alleviate the itching cycle because the immune system is less "stimulated." But it does not replace skin care. Why aren't cortisone, systemic therapy, or a gut cleanse alone sufficient for treating neurodermatitis? The inflammatory symptoms of neurodermatitis can be treated medically. Systemic therapies – i.e., internally acting medications like Dupilumab – specifically target the messenger substances that originate from the immune system and trigger inflammation in the skin. They interrupt communication between cells, thereby weakening the inflammatory response. But they do not repair the skin barrier! Cortisone can also temporarily calm the immune system. The problem with this: As long as the dry, weakened skin barrier is not also treated, a rebound effect often occurs – the eczema quickly flares up again after stopping cortisone. And even with ongoing antibody therapy, dry skin is not simply "treated away"; such therapies can be very helpful in severe cases, but they do not replace consistent basic care. And even if a gut cleanse reduces your inflammatory tendency, one problem remains: Your skin barrier is structurally weakened. And as long as the barrier is not stabilized, eczema will always return – no matter how healthy your gut is. The three pillars of neurodermatitis treatment For long-term improvement, you need to address all three components: Control inflammation – through medical therapy and/or gut cleanse Stabilize the skin microbiome – by building a healthy bacterial colonization Care for the skin barrier – through consistent, daily, emollient basic care If one of the three pillars is missing, the rebound effect occurs. You treat the inflammation, but as soon as you stop, the eczema immediately returns. Which neurodermatitis skincare really helps? While a gut cleanse only helps some affected individuals, every person with neurodermatitis benefits from consistent skin care. It is not an optional supplement – it is the foundation. What matters for neurodermatitis skin Skin with neurodermatitis needs two things: Moisture, to compensate for water loss Lipids (fats), to repair the defective barrier Especially important are linoleic acid and linolenic acid. The body cannot produce these essential fatty acids itself. They are converted into ceramides in the skin – the aforementioned "mortar" between the skin cells, which is deficient in people with neurodermatitis. Products containing linoleic and linolenic acids therefore directly support the building of a healthier skin barrier. They replace what the body does not produce sufficiently. KAMI skincare: For acute phases and as basic care Our KAMI skincare products were specially developed for sensitive and neurodermatitis-prone skin. They contain: Linoleic and linolenic acids from high-quality vegetable oils that contribute to the formation of healthy skin Anti-inflammatory ingredients from nature that provide relief for acute eczema This makes KAMI versatile: for acute flare-ups to calm the skin and as daily basic care between flare-ups – to postpone the next flare-up for as long as possible. In acute flare-up phases, the so-called wet wrap, e.g., with the KAMI SOS Skin Care Balm, has proven particularly effective. The wet wrap cools, relieves itching, protects against scratching, and moisturizes the skin. To do this, apply a thick layer of the SOS Skin Care Balm to the affected skin areas and pull a tubular bandage moistened with lukewarm water or black tea over it. Another layer of a second, dry bandage goes over that. Conclusion: The gut is one piece of the puzzle – but not the whole picture The gut-skin axis is real. A disturbed gut microbiome can influence the frequency and severity of neurodermatitis flare-ups. For some affected individuals, a gut cleanse is a game-changer. But: The cause of neurodermatitis is usually genetic. You cannot cleanse it away. What you can do is adjust all the variables – immune system, gut microbiome, skin microbiome and skin barrier, as well as consistently avoiding known triggers – such as stress (cortisol), irritating substances, excessive sweating or certain foods. And while a gut cleanse takes time and doesn't help everyone equally, consistent skin care works for everyone. It's the part you control yourself – every day.

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