Hello,
I'm Dr. Kerstin Schallaböck from KAMI skincare and today I'd like to discuss heat rash.
Summer is here – even if it's taking a break this week – with all its warmth, sun, and... sweat. While we adults can help ourselves with a cold drink and shade, it's a different story for babies and toddlers. Their skin reacts quickly and sensitively to heat. Small red dots, itchy blisters, irritated spots? That sounds like Heat rash – also known as Miliaria . Learn what you should know about it and how to best care for your baby's delicate skin here.
What is heat rash – and why are babies particularly affected?
Heat rash occurs when Sweat glands become blocked and sweat can no longer drain away properly. Instead, it accumulates under the skin – the result: small red dots or blisters, often accompanied by itching or burning.
Especially with Babies and toddlers This often occurs because:
- their sweat glands still not fully developed are
- she no efficient heat regulation have
- their skin especially sensitive and permeable is
Typical areas include the neck, back, armpits, chest area, or skin folds – anywhere that is warm, moist, and tight.
How to recognize heat rash:
- Red dots or blisters
- Often in skin folds or under tight clothing
- Itching, restlessness, increased crying in babies
- No fever or severe feeling of illness (Note: If you do, please see a doctor!)
What helps against heat rash?
The most important rule: Less is more. The skin needs rest, air, and gentle support most of all. Here are our recommendations for you – completely natural and especially suitable for delicate baby skin:
🛁 1. Gentle cleansing with the KAMI moisturizing washing fluid
Water alone is often not enough, but it can dry out. Our moisturizing washing fluid Provides ultra-gentle cleansing while nourishing with valuable plant oils and helping to stabilize the stressed skin barrier – completely without surfactants or irritants. Ideal for daily cleansing in hot weather and when skin is prone to irritation.
🌿 2. Soothe and cool with the KAMI caring 2-phase spray
The perfect freshness kick on hot days: Our 2-phase spray Combines moisturizing aloe vera with nourishing oil – shake, spray, and breathe easy. Simply spray onto the affected areas (a secret tip for adults too!) – it soothes and nourishes in one step, without any weight.
💧 3. Intensive care with the KAMI SOS skin care oil
When the skin is particularly stressed, it needs targeted help. Our SOS skin care oil Contains high-quality plant extracts that have an anti-inflammatory effect and gently soothe the skin – perfect for redness, dry patches, or heat-related irritations.
🧴 4. Protection & regeneration with the KAMI SOS skin care balm
For particularly irritated, dry or sensitive skin areas, our SOS Skin Care Balm Ideal. It forms a protective film over the skin without sealing it, supporting natural regeneration with pure organic ingredients—naturally free from fragrances, preservatives, and anything else that might interfere.
Bonus tips for heat rash:
- Clothing from breathable organic cotton choose
- Avoid synthetic fabrics and tight clothing
- Let them kick around in the fresh air regularly – e.g. on a soft cloth
- Ventilate rooms well, avoid overheating
- Please do not leave baby in the stroller with diaper as shade, this will trap warm air
When should you see a pediatrician?
Heat rashes are unpleasant but usually harmless. However, if symptoms persist for several days, worsen, or are accompanied by fever and swelling, you should definitely seek medical attention.
Conclusion: Baby skin needs air, love – and KAMI
Heat rash isn't a big deal for little skin, but it's still uncomfortable. With the right care, you can do a lot to relieve it—gentle, effective, and completely free of unnecessary additives. KAMI products were developed precisely for this purpose: for the most sensitive skin, for everyday use, for the whole family. 💙
Stay cool – and remember: summer skin needs care too.
Kerstin from KAMI skincare
